https://savagegracecoaching.com/theworkin daily 0.75 2025-08-03 https://savagegracecoaching.com/theworkin/mobility-building-body-faith-and-balance monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6362b891-3bd6-4251-90c6-ee602b40c0bb/221.png Podcast - Mobility: Building body faith and balance - Make it stand out “By consciously practicing all of the things that we used to take for granted,we can make amends and apologize for all the times we ignored what our body needed or was asking for. And rebuild trust. ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mobility: Building body faith and balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/whenithurtstomovesomethinghastochange monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/314a9ee4-02e1-445e-b9a4-82186614b0b7/220.png Podcast - When it hurts to move something has to change - Make it stand out “Changing anything changes everything ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - When it hurts to move something has to change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/racing-the-mind-to-sleep-mastering-the-art-of-recovery monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/069d214a-e370-437a-b172-658dedc70eb6/Racing+the+mind+to+sleep Podcast - Racing the mind to sleep: Mastering the art of recovery - Make it stand out “What if the way our body and mind is responding to our day is exactly right and makes complete sense? What if instead of fighting it we made a subtle shift to work with the body. Instead of stressing ourselves out about getting to sleep we focused on mastering recovery. ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Racing the mind to sleep: Mastering the art of recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/titrating-healthy-lifestyle-eating-yourself-well monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1369a936-84cd-497d-a3df-a54e4508ba7b/218.png Podcast - Titrating healthy lifestyle: Eating yourself well - Make it stand out “Eating yourself well doesn’t have to be an all or nothing prospect. It doesn’t have to be an exercise in deprivation. Sometimes all it takes is a small shift in understanding and the willingness to be consistent in the face of imperfection.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Titrating healthy lifestyle: Eating yourself well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/titrating-healthy-lifestyle-stressing-exercise monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/5f0769ff-4ee5-47ff-8669-ae612402b1a6/217.png Podcast - Titrating healthy lifestyle: Stressing Exercise - Make it stand out “Notice, feel and choose. Harness the recovery from whatever exercise you choose and watch your amazing body and mind realign in resilience.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Titrating healthy lifestyle: Stressing Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/titrating-healthy-lifestyle-using-guardrails-to-get-out-of-your-own-way monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/bf628c8b-4473-4fd2-a50c-9399d2eb9539/216.png Podcast - Titrating healthy lifestyle: Using guardrails to get out of your own way - Make it stand out “The best relationships, the healthiest relationships are intentional. As are the healthiest people.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Titrating healthy lifestyle: Using guardrails to get out of your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/titratinghealthylifestylebitesizeapproachtochronichealth monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6a9dc840-f9dd-4ca9-8037-62ff81255b5d/215.png Podcast - Titrating healthy lifestyle: Bite size approach to chronic health - Make it stand out “This one change should really happen first but rarely does. It’s the one thing that will keep you moving forward no matter where you start your health journey. The change before the change” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Titrating healthy lifestyle: Bite size approach to chronic health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/next-level-instruction-from-performance-to-presence monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/f05bb744-bcd3-42ba-8d16-c77a5c3f41e9/214.png Podcast - Next level instruction: From performance to presence - Make it stand out “Without the skill to direct accurate body awareness for students we may as well call ourselves performers rather than instructors.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Next level instruction: From performance to presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/when-students-walkout-why-trauma-informed-instruction-matters-to-successful-fit-pros-and-how-you-can-make-it-work-for-you monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/438fc373-3ec4-43a3-a63e-44ff9a3fd698/213.png Podcast - When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you - Make it stand out “Holding SPACE- this is the gold standard skill for all instructors but especially good subs. This is an understanding of the somatosensory effect of any fitness format on the nervous system and how to use trauma informed principles to enhance the student experience. ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/respecting-recovery-the-mind-body-pathway-to-boost-your-fitness-results monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a70196c5-03cd-40fe-8ddb-806cd1e6545f/212.png Podcast - Respecting recovery: The mind body pathway to boost your fitness results - Make it stand out “Could it be that perfectly healthy looking may not be perfectly healthy? ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Respecting recovery: The mind body pathway to boost your fitness results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/5-hard-earned-truths-that-make-or-break-a-fit-pro-career monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/eee8d755-5a71-4f40-aaca-c3973f488226/211.png Podcast - 5 Hard earned truths that make or break a fit pro career - Make it stand out “The truth is fitness professionals are the only ones who are actually working to make people healthier. The medical business is all about sick care and disease management. We on the other hand can offer something far more valuable to our clients and students. And that is a practical pathway to chronic health.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 5 Hard earned truths that make or break a fit pro career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/fitprosuccessemailmarketingbasics monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/42b6a8a6-eeb4-4e97-9d3d-9482ec030fb9/210.png Podcast - Fit pro success: email marketing basics - Make it stand out “When you try to speak to ALL people you’ll end up missing YOUR people. They won’t be able to find you. The truth is that you don’t need ALL people, you only need YOUR people. So get specific and speak/write directly to them.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Fit pro success: email marketing basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/teachingtotheroomhowtomakeeverystudentfeelliketheonlystudent monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/aa2c60e3-b875-4aa2-8bf4-ab9a834f70ce/209.png Podcast - Teaching to the room: How to make every student feel like the only student - Make it stand out “The trick is to be able to offer these options in a way that doesn’t call out individual students. There’s enough judgement for our students and we don’t need to add to that. ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Teaching to the room: How to make every student feel like the only student - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/5betalaunchlessonstobuildyourfitnessbusiness monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d4397b56-1d20-4b91-b2aa-3a3bcf6bdc8a/208.png Podcast - 5 Beta launch lessons to build your fitness business - Make it stand out “What comes out of a beta launch process is an overall refinement of YOU and what YOU want out of your career, what you want to offer the world and how you want to offer it.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 5 Beta launch lessons to build your fitness business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/3mistakesfitprosmakepricingservicesandhowtoavoidthem monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b2f9423a-0eb3-475e-b8b2-c66e09fdd500/207.png Podcast - 3 Mistakes in pricing your fitness services and how to avoid them - Make it stand out “Fitness and wellness services are a luxury. Being a luxury service for our clients can be a blessing and a curse. The sooner we wrap our brains around the fact that we are going to be the first budget line item to get cut when they have to tighten their belt the better.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 3 Mistakes in pricing your fitness services and how to avoid them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/masteringtheartofsayingnoforsuccessfulfitpros monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/bc1d74fc-82f3-404b-b807-3e8f76fe1d9f/204+%281%29.png Podcast - Mastering the art of saying NO for successful fit pros - Make it stand out “No employer, client or student really has any idea what you’re worth. You have to set your value in money and energy. The fitness industry is an energy exchange. Money is also energy. It has to match your energy.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mastering the art of saying NO for successful fit pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theboundarytosetnomattewhatyouteachorcoach monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/5f790c49-75b1-4625-9abd-d6258ecbc37d/204+%281%29.png Podcast - The #1 boundary to set no matter what you teach or coach - Make it stand out “This is why our own self exploration and self awareness is so important. If you can’t notice the subtle messages in your own bodily experience it will be very difficult to be attuned to others and hold space for theirs.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The #1 boundary to set no matter what you teach or coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/musclethroughmenopausebeyondthehotflash monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/5809ace4-6d1c-4295-9eeb-ae0954d02a54/204.png Podcast - Muscle through menopause: Beyond the hot flash - Make it stand out “What is the purpose of a post menopausal woman? Humans are tribal creatures and our matriarchs have a wealth of wisdom to pass on to the next generation. ” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Muscle through menopause: Beyond the hot flash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/eatingtosleepandsleeptocurecravings monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a907c720-d9d7-4cf7-b867-ca3b785dbe86/203.png Podcast - Eating to sleep and sleep to cure cravings - Make it stand out “ If the body is looking to fill a macronutrient quota, our brain can drive us to eat until we get a certain amount of the essentials that are required for maintaining homeostasis in the body and the brain. This is one reason we may be plagued by cravings for sweet and savory carbohydrates and the hidden sugars and why we might never feel satisfied if we aren’t getting enough protein.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Eating to sleep and sleep to cure cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/nutritionresultsyoucanlivewith monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/ae4f2e7c-9f7c-4185-80a2-964838d4242b/202.png Podcast - Nutrition results that you can live with - Make it stand out “When we put ourselves in that deeply deprived state, physically or mentally the body may not actually have everything it needs to give you what you’re asking for.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Nutrition results that you can live with - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/exerciseandthemythofmotivatio monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b98c1761-7bde-40f9-b5d2-ccf1e72b40de/201.png Podcast - Exercise and the myth of motivation - Make it stand out “Show up, start where you are, ask your body for a little bit more and give 100% no matter what that looks like on any given day. Your body, mind and spirit will thank you.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Exercise and the myth of motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/8essentialstomakeanyhealthchangelastalifetime monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a898b075-399e-450f-99ca-874b45dab5f6/200.png Podcast - 8 essentials to make any health change last a lifetime - Make it stand out “Nothing changes until something changes.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 8 essentials to make any health change last a lifetime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theartandscienceofmanifestationwhygoalsettingissuchastruggleansresolutionsfail monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/af7eea53-cc17-44c1-b55f-bfb0a93bd83e/199.png Podcast - The art and science of manifestation: Why goal setting is such a struggle and resolutions fail - Make it stand out “We can think all the happy little thoughts we want and nothing will change FOR us without change IN us.” -Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The art and science of manifestation: Why goal setting is such a struggle and resolutions fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/anandamayakoshayourblissbody monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/dba2702f-72fb-465d-896d-c59c1a7a166e/198.png Podcast - Anandamaya kosha your bliss body - Make it stand out “The Self is the source of abiding joy. Our hearts are filled with joy at seeing him enshrined in the depths of our consciousness…When one realizes the Self, in whom all life is one, changeless, nameless, formless. Then one fears no more. Until we realize the unity of life we live in fear.” -The Upanishads https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Anandamaya kosha your bliss body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/vijnanamayakoshawisdomself monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e73f6016-c477-462c-8667-e1564afbf7e9/197.png Podcast - Vijnanamaya kosha your wisdom self - Make it stand out “The good news is that once we lift the veil, remove our blinders we can turn our attention inward, to the body, the breath, our thoughts and emotions. Where our attention goes awareness follows.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Vijnanamaya kosha your wisdom self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/manomayakoshayourmentalself monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d7162211-a3be-416d-9f7c-48315237c087/196.png Podcast - Manomaya kosha your mental self - Make it stand out “We are rarely who we think we are. Or are we? Manomaya kosha is the mental illusion over our true self.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/58a4ba77-6401-4c64-b6bb-a78c410fbae8/website-stages.jpg Podcast - Manomaya kosha your mental self - Make it stand out Ken Wilber’s Integral systems theory stages of development https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Manomaya kosha your mental self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/pranamayakoshabreathoflife monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a3b3288f-634d-4469-a93d-86e88f604ea5/195.png Podcast - Pranamaya kosha breath of life - Make it stand out “Without breath, we cease to exist and yet we spend very little of our time or attention understanding its healing power.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Pranamaya kosha breath of life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/annamayakoshayourphysicalself monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3f301082-cd94-400d-864a-419909a3b280/194+Annamaya.png Podcast - Annamaya kosha your physical self - Make it stand out “The koshas teach that I am not my body. I am with this body right now. I am having a physical experience in this body. Because of that I am taking exquisite care of this body. Because it is a vessel for my true self.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Annamaya kosha your physical self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/liftingtheveilsanintroductiontothekoshaforposttraumaticgrowth monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/676e4391-920b-406c-9bc5-f1547f3a8240/ep+193.png Podcast - Lifting the veils: An introduction to the koshas for post traumatic growth - Make it stand out “Just like a veil, each kosha can affect our perception of the others, of ourselves and of how we see the world. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Lifting the veils: An introduction to the koshas for post traumatic growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/sexisminmedicinemedicalmisogynygaslightingandtraumainwomenshealthcare-z4bra monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6b08fcf1-5992-4ea6-b47d-e51557132e9c/ep+192.png Podcast - Sexism in medicine: Medical misogyny, gaslighting and trauma in women’s healthcare Part 2 - Make it stand out “Dismissal, gaslighting and biological sex discrimination between male and female patients is a path to medical trauma.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Sexism in medicine: Medical misogyny, gaslighting and trauma in women’s healthcare Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hystericalhistorymedicalmisogynygaslightingandtraumainwomenshealthcare monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/2d0cc983-b1f5-4542-a082-1cba54f7975a/ep+191.png Podcast - Hysterical history: Medical misogyny, gaslighting and trauma in women’s healthcare Part 1 - Make it stand out “There is to this day a pattern of dismissal that is compounded by a lack of value placed on the female patient's lived experience and a distinct bias and inequality when it comes to research and precision guidelines for women. This is not a hysterical statement. The heartbreaking statistics don’t lie.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hysterical history: Medical misogyny, gaslighting and trauma in women’s healthcare Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/connectingallthehardthings monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9ddc2f28-ee99-4777-96b0-5c1f78d6912f/ep+190.png Podcast - Connecting all the hard things - Make it stand out “If one didn’t know better one might think each of those things existed in its own silo. Unaffected by anything else. That is simply not true. When it comes to the human body there is always some kind of ripple effect down to the smallest cell whenever we do anything.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Connecting all the hard things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/goodhardsleep monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/f15d9784-93a5-4ab3-aa0f-7f4859b194e5/ep+189.png Podcast - Good hard sleep - Make it stand out “ Good restorative sleep is required for the body and the brain to heal and to stay healthy. And yet it’s the last piece of the puzzle that we look at. As if on the list of good health, good sleep is just a “nice to have” not a “must have”. What if we focused first on the edges of the puzzle and included sleep as a non negotiable part of our own health framework?” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Good hard sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/uncommonsenseonyourplate monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9a616a96-1fa0-4a33-ad75-5378f8941aae/ep+188.png Podcast - Uncommon sense on your plate - Make it stand out “ We can take back control, the control we’ve always had, over how we nourish this incredible body of ours and what we nourish it with. It should be common sense but it isn’t thanks to shady big food and big pharma marketing. That’s not our fault unless we choose to stay unaware.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Uncommon sense on your plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hardissexy monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a964a72d-f60b-4121-9813-f4db8b19adf1/ep+187.png Podcast - Hard is sexy - Make it stand out “ Hard is sexy. Hard is effective. Hard makes everything easier. Hard exercise is required to maintain and build the kind of muscle that supports health span not just life span.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hard is sexy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hardthingsinhealth monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/0a23c200-cbf2-4f09-96c9-ffbc958fb335/ep+186.png Podcast - Hard things in health - Make it stand out “But I’d like to remind us all that we evolved by doing hard things and doing hard things makes everything else easier.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hard things in health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/puttingtheprofessionalbackinthefitpro-w36cg monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e967183c-e13f-41c8-af11-ce1792119690/ep+185.png Podcast - Full time fitness fallacy - Make it stand out “It’s not possible to depend on this business as a full time career in the same way that we think of full time in other jobs. You have to think outside the box.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Full time fitness fallacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/puttingtheprofessionalbackinthefitpro monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/92d9a0a6-b1f7-4509-9a84-e7eb2f8230dd/ep+184.png Podcast - Putting the professional back in the fit pro - Make it stand out “If you want to level up your career satisfaction and your bottom line, lean in to something that you love and make it what YOU are known for. Not only can this be lucrative but it is a sure fire way to inoculate yourself against imposter syndrome.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Putting the professional back in the fit pro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/whatmakestraumareleaseyogadifferent monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/51e55b51-8c7d-4701-b24c-44dbc8c07ed2/ep+183.png Podcast - What makes trauma release yoga different? - Make it stand out “It’s that culturally acceptable disconnection between mind and body that leads to suffering and grief. It’s not too big of a leap that at some point the body would also start to grieve.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - What makes trauma release yoga different? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/usingthe5stagesofgrieftoconquerchronicstress monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3af07fcb-29b6-4888-8bdb-5ead8c6adad8/ep+182.png Podcast - Using the 5 stages of grief to conquer chronic stress - Make it stand out “It’s that culturally acceptable disconnection between mind and body that leads to suffering and grief. It’s not too big of a leap that at some point the body would also start to grieve.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Using the 5 stages of grief to conquer chronic stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/retreatwithintention monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/ad92a175-4fc6-45d8-8338-b925e6cc443f/ep+181.png Podcast - Retreat with intention - Make it stand out “Your home environment doesn’t need to change. If a retreat is done with intention, it’s you that changes. So when you come home it feels different because you’re different. That’s the idea behind all self care and mindfulness.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Retreat with intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/redefineyoursubconsciousidentitypathology monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/f64f7e77-8856-4f9a-a642-b2efdf29e8ca/ep+180.png Podcast - Redefine your subconscious identity pathology - Make it stand out “Because when you behave as if something is true your brain believes it and that is the important shift that needs to happen. We’re not trying to fool other people about who we are. We’re trying to reassure our brain that it’s ok to change and grow and be different. Be better. That uncertainty isn’t dangerous, it’s exciting. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Redefine your subconscious identity pathology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/stressmyfavoriteaddiction monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e19899c6-657b-4493-bbb2-49e3e99e1d36/ep+178+%281%29.png Podcast - Stress: My favorite addiction - Make it stand out “My point is it is very common to take on an identity from someone else and become so attached to it that you don’t know who you are without it. Do we really want to be defined by our illness rather than our greatness? ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Stress: My favorite addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hypervigilancearecipeforsociallyacceptableaddiction monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/716ffd31-2a69-4172-910e-a42fb6ffce4d/ep+178.png Podcast - Hypervigilance: A recipe for socially acceptable addiction - Make it stand out “We can become so used to living in that state that it’s all we know how to be. We can become just as addicted to that survival energy as alcohol or medication or food. It becomes our identity. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hypervigilance: A recipe for socially acceptable addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theultimategaslight monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3dad1e36-58d9-4b22-a3f6-90ea2761c91d/ep+177.png Podcast - The Ultimate Gaslight - Make it stand out “We have outsourced our own self awareness to the sick care system. A system that thrives on instilling fear and depends on the belief that literally anyone else knows better about what is and is not safe, effective and healthy for your body. It is the ultimate healthcare gaslight. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The Ultimate Gaslight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/sickcarefearprogrammingandthepoweroftheplacebo monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/22c3328b-4efb-4111-aa9a-eb362580b73a/ep+176.png Podcast - Sick care, fear programming and the power of the placebo - Make it stand out “They all use the tools that they have. But how many of them use the tools that WE have? The innate healing ability that lives within our own bodies and can be harnessed by our belief system. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Sick care, fear programming and the power of the placebo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/menopausemetamorphosissleepandhotflashes monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/341c0957-4a24-4fc4-93d5-dc22ee43590d/ep+175.png Podcast - Menopause metamorphosis: Sleep + Hot flashes - Make it stand out “As with all good relationships the body is looking for consistency. It wants to trust you. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Menopause metamorphosis: Sleep + Hot flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/menopausemetamorphosisguthealth monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/195b3ade-f124-4140-9ce6-0adb81dfe54f/Ep+174.png Podcast - Menopause metamorphosis: Gut health - Make it stand out “Trust your gut. We are ever changing beings. Those changes don’t have to mean suffering or sliding down the slippery slope into cognitive decline and debilitating pharmaceutical dependance.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Menopause metamorphosis: Gut health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/menopausemetamorphosismenopausebrain monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/76a67fe3-0ae9-4585-ad0d-6f4c2b749e32/ep+173.png Podcast - Menopause metamorphosis: Menopause brain - Make it stand out “The first step is an understanding and awareness of what’s going on in your body and knowing that you aren’t going crazy, you aren’t losing your mind, this is simply a new chapter.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Menopause metamorphosis: Menopause brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/menopausemetamorphosisbonehealth monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/cc8a5844-27f8-4595-be17-a646e2ac3f9b/Ep+172.png Podcast - Menopause metamorphosis: Bone Health - Make it stand out “ If our purpose is to reduce frailty in the bones and build strength overall in the body we need to choose challenge to make that connection between the mind and body. The mind will tell you to quit long before the body needs to. If we’re going to build strength and bone mass and change the way we age we need to ask the body for more than what we already know we can do. That’s our Work IN.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Menopause metamorphosis: Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/menopausemetamorphosispelvicfloor monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/43a08035-ae8f-4e77-bd6c-e26d8d4ec773/ep+171.png Podcast - Menopause metamorphosis: Pelvic floor - Make it stand out “ If we approach the body always with the intention to make it easier for it to do its job we can get a lot farther faster than if we fight every sensation. You don’t need a prescription for that.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Menopause metamorphosis: Pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/weightlossandwellnesslies monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8247625a-3039-4737-b54a-cdceb0169f1d/ep+170.png Podcast - Weight loss and wellness lies - Make it stand out “We change our nature to try to make ourselves shrink to fit society. We wonder why we get these constant low levels of anxiety, chronic stress and depression. The body feels rejected and neglected at a fundamental level constantly. How about we stop doing that?” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Weight loss and wellness lies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/thebusinessbackboneyouneedtostandanddeliveryourdharma monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9827c08f-58dd-4d59-8603-d04f7672c730/ep+169.png Podcast - The business backbone you need to stand and deliver your dharma - Make it stand out “The Gita says that even a little practice within your dharma protects one from fear. Fear prevents us from fully showing up in the world. To be successful in this industry we need to be able to talk about ourselves, our offer, and all of its benefits. All the time.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The business backbone you need to stand and deliver your dharma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/somaticsandtraumainformedyogawithshayemolendyke monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/58c69ca0-528f-4d82-b7ed-026098ac97a6/Ep+168.png Podcast - Somatics and trauma informed yoga with Shaye Molendyke - Make it stand out “ Your body's telling you the truth about situations or people and you know your body is. That's why we consider it the soma of the wisdom body and you know, when we learn to listen to it, we reclaim that we gain riches. We gain the ability to know in any given situation, what the right thing to do is, what’s the right thing to say, what right action to take. Wow, that's so empowering for people who have had that taken from them.” - Shaye Molendyke https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Somatics and trauma informed yoga with Shaye Molendyke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/meditationasmedicinewhyyoganidraworksformentalhealth monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/7e7f3109-4f42-4ab6-b3c4-6117dfe98896/Ep+167+.png Podcast - Meditation as medicine: Why yoga nidra works for mental health - Make it stand out “A regular Yoga Nidra practice is a way to support overall brain health, memory, cognition, depression, anxiety, rumination, insomnia, and many other physical, mental and emotional symptoms of stress and trauma.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Meditation as medicine: Why yoga nidra works for mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bodynetworkingforthefitprowithcolleenjorgensen monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c7cc3cf8-c9f2-47ad-b2ee-b505ea9f76ed/Ep+166+.png Podcast - Body Networking for the fit pro with Colleen Jorgensen - Make it stand out “ I like to educate my class about why I'm doing whatever we're doing. Because in my mind, the more they understand about their own body, the more they're going to make the right choices for themselves in the class.” - Colleen Jorgensen https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Body Networking for the fit pro with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bodynetworkingwithcolleenjorgensen monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/cd192219-f2c6-4d68-8369-f99bd4ae7c5e/ep+165.png Podcast - Body Networking with Colleen Jorgensen - Make it stand out “Fascia is taking information from our environment…from our external environment outside of us and our internal environment inside of us, and it's informing our nervous system, so it's informing our choices.” - Colleen Jorgensen https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Body Networking with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/somaticsthesecretneuroscienceofyoga monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1711726284225-IOSBZ0I8Z0JOVO9MET4A/image-asset.jpeg Podcast - Somatics: The secret neuroscience of Yoga - Make it stand out “It’s hard to be an expert in your body if you don’t spend any time there.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Somatics: The secret neuroscience of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/smartbodiessmartkids monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1711120490524-HOW0ENLUO3S1XBPADKP4/image-asset.jpeg Podcast - Smart bodies smart kids - Make it stand out “Even one small shift can create a ripple effect that could change the whole world one kid at a time or one kid’s whole world.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Smart bodies smart kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/traumainformedwhatitisandwhyyoushouldbe monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1710516712914-QNWO904ZWV8X8SWAKY3D/image-asset.jpeg Podcast - Trauma informed: What is it and why you should be - Make it stand out “It’s about having an understanding and awareness that we aren’t only working out the body with our students. Everything we offer and how we offer it is going to affect the nervous system in some way. Challenging the nervous system is part of how we build resilience through movement” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Trauma informed: What is it and why you should be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/instructorinjuryandteachingoffthemat monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1709478928769-51SNCHYCI8YU40RLCXMD/image-asset.jpeg Podcast - Instructor injury and teaching off the mat - Make it stand out “If you want to test how good of an instructor you are, step off your mat.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Instructor injury and teaching off the mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/decodingtraumascienceforfitpros monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1709475941024-OBTD6PZ19A9IFR5DTW28/image-asset.jpeg Podcast - Decoding trauma science for fit pro’s - Make it stand out “ Fitness and wellness professionals can take an extra step in the experience they bring to clients and students. There’s no shame in saying “Back in the day we thought this…but now we think it’s actually this…and the science is evolving.” Because guess what? That’s what good science does.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Decoding trauma science for fit pro’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/emotionaldysregulation101 monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1708871954375-QV98BBK4AMCQPE95LHOP/image-asset.jpeg Podcast - Emotional Dysregulation 101 - Make it stand out “Practicing safe self regulation over time can help rewire the nervous system’s automatic response. It can give us time to respond to other people rationally, instead of getting swept up in the body’s reaction. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Emotional Dysregulation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/criticalconnectionsbeyondweightloss monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1707495113341-LDC0POEPDZBA5OWDYY9A/image-asset.jpeg Podcast - Critical connections beyond weight loss - Make it stand out “Purpose is actually a much bigger WHY. It is something that will outweigh every single excuse that your brain can manufacture at any given moment in any situation you find yourself in. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Critical connections beyond weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtostopplayingitsafeandgetoutofprotectionhypervigilanceandanxiety monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1707054167502-1T1755JG6PDQEL66V2EQ/image-asset.jpeg Podcast - How to stop playing it safe and get out of protection, hypervigilance and anxiety - Make it stand out “ The social idea that we need to “stay safe” undermines resilience. Trying to stay safe all the time only keeps us locked in a hypervigilant state of protection and anxiety. ” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to stop playing it safe and get out of protection, hypervigilance and anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/thesleepsexstressconnection monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/da83518c-fa8b-4f82-846b-b3fe311a5f32/image-asset.jpg Podcast - The Sleep Sex Stress Connection - Make it stand out “Sleep and sex is a very vulnerable state. In order to do either we need to be in our parasympathetic nervous system. We need to feel safe, in our environment but also in our own skin.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The Sleep Sex Stress Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/reistancetoresistancetraininganhowtostopit monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d21383ab-7e54-485d-8ca6-306e25e59981/image-asset.jpg Podcast - Resistance to resistance training and how to stop it - Make it stand out “ In order to change a muscle we need to ask it for more than it can already do or do something new in a new way.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Resistance to resistance training and how to stop it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/4thingstofocusonfordietfreenutrittion monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1705073457206-8IG2DZSAOKLS4G2FXYHT/image-asset.jpeg Podcast - 4 things to focus on for diet free nutrition - Make it stand out “Dieting is a consequence of consumerism, convenience and overconsumption.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 4 things to focus on for diet free nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/dryjanuarygivingupgrayareadrinking monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/7c31e767-7c82-4532-b4c4-7f62bc48dac2/Krysty+Ep+153.png Podcast - Dry January: Giving up gray area drinking with Krysty Krywko - Make it stand out I work with so many women who read labels on everything they eat, you know, are very cognizant of sugar of all what they're putting in their body gluten but they're not looking at what alcohol is and what it's doing to them, you know, Mind Body Soul. And I think it's just an important conversation to have and to create these spaces. But there's no shame, there's no judgment, you're just being curious about a substance you're putting in your body and that's really all it is. - Krysty Krywko, Founder Purple Dog Sober https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Dry January: Giving up gray area drinking with Krysty Krywko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/challengeyourselfforchange monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1703876956839-5Q51XCNPAMDME4B28RPX/image-asset.jpeg Podcast - Challenge yourself for change - Make it stand out But I think 2024 is the year to focus on grace. This is where I see a lot of issues for my students and myself too. If I can’t do all of it I may as well not do it at all. That is one of the biggest health fallacies. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Challenge yourself for change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bestofreplayinterpretingchronicpainsciencewithcolleenjorgensen monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1687997523875-AH5NMGX2J12E2QXBPELT/ep+126+CJ.png Podcast - Best of replay Interpreting chronic pain science with Colleen Jorgensen - Make it stand out pain is not something that comes into us it's not an input into our body. It is an output created by our nervous and by our brain. Yes the body is an influence the body is a strong influence. But it is not the only influence. - Colleen Jorgensen https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Best of replay Interpreting chronic pain science with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bestofgettinghealthierbeyondweightlosswithnatesleger monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1702424653471-NR0J6WIK30T8XZX8CL22/image-asset.jpeg Podcast - Getting healthier beyond weight loss with Nate Sleger - Make it stand out What I found was the time that I spent one on one having conversations with them ended up being a lot more important than the time that I spent helping them work out. - Nate Sleger https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Getting healthier beyond weight loss with Nate Sleger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/traumareleaseexercisewithdonnaphillips monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1613572286572-LIWQE27JUK6EMKQO0K8R/Donna+interview+art.jpg Podcast - Trauma Release Exercise with Donna Phillips replay - Make it stand out There was one part that I was finding that the human organism was having a harder time rebounding from, and that was stress tension and trauma. Most of my clients would have a strong traumatic background and, you know, I'm not a talk therapist, I'm a bodyworker. - Donna Phillips https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Trauma Release Exercise with Donna Phillips replay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtobeatburnoutandcoachesblock monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/195f2855-869a-4425-8d2e-581091c02262/148.png Podcast - How to beat burnout and coaches block - Make it stand out There’s a lot of reasons that we can feel stuck. We can be tired, we can be overwhelmed, we can get confused by too many choices or not enough choices. I just want to encourage you. The world needs who you are and what you have to offer. So don’t quit. Rest. and look for ways to bring restoration into your personal and professional life. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to beat burnout and coaches block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/artandexcellenceinfitness monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3c6a2630-3afb-46fd-b499-afa3a645c55c/147.png Podcast - Art and excellence in fitness - Make it stand out “It’s not music yet. It’s skills. Practice the skill enough, it’s like magic, it turns to music. You can’t have the music before the skill.” - Tommy Emmanuel. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Art and excellence in fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/sugaraddictsholidaysurvivalguide monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/be15ce1e-3a5c-4291-b562-d12d4fa95a47/Ep+146.png Podcast - Sugar addicts holiday survival guide - Make it stand out I believe that a healthy lifestyle includes joy and enjoyment without the judgment about every little thing you put on your plate. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Sugar addicts holiday survival guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/decisionfatiguehowtodevelopsystemsandprocessestomakeprogress monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a67528b9-f6ab-472d-8c3b-0abb3da798a7/Ep+145.png Podcast - Decision fatigue: how to develop systems and processes to make progress - Make it stand out Making business related decisions can feel heavy and carry a lot of fear. We can get stuck on making the RIGHT decision. Not all of that fear we feel is based in reality. Decisions aren’t right or wrong. They’re just decisions. And if you don’t like it you can change your mind. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Decision fatigue: how to develop systems and processes to make progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/youroutsidetheboxgiftguide monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1699228135247-C2X8LQRGDG3GSG8BFRUX/image-asset.jpeg Podcast - Your outside the box gift guide - Make it stand out Some of my favorite gifts to give are experiences and memberships. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Your outside the box gift guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtobalancemoodandmentalhealththroughphysicalhealth monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/24b3437e-a6a7-4ba3-be34-5a2165e00061/143.png Podcast - How to balance mood and mental health through physical health - Make it stand out What we are trying to do is shift our mood from one state to another we need to begin by meeting yourself where you are first, then titrating that energy towards the opposite state. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to balance mood and mental health through physical health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bewarethetrickledownhealtheconomy monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b6621686-8927-4143-a8a1-e8862004b34a/142.png Podcast - Beware the trickle down health economy - Make it stand out But big food and big pharma are big money and big money can get in the way of good information and clear understanding. Without that, how can you expect people to make healthy decisions? - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Beware the trickle down health economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/detoxforaflashfreemenopause monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/37b5e148-2ed6-44ce-9a25-114ed5541ab0/141.png Podcast - Detox for a flash free menopause - Make it stand out If you want to harness the power of menopause as a regenerative transformation we need to stop exposing ourselves to sources of toxicity. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Detox for a flash free menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/subtlebodyenergyandthepowerinmenopause monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e20cdd99-eef3-44f1-90ad-67fcef01ca84/140+koshas.png Podcast - Subtle body energy and the power in menopause - Make it stand out There are things you can do that tap into the natural body systems and subtle body systems that can turn menopause into the powerful regenerative transition that it was meant to be. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Subtle body energy and the power in menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtowakeuptobettersleepinperimenopauseandmenopause monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3e0562ea-7883-4e93-9313-b05435711e50/139.png Podcast - How to wake up to better sleep in perimenopause and menopause - Make it stand out Stress, natural hormone fluctuations and blood sugar all play a role in how we sleep and our sleep cycles. And just like everything else in the wild world of women all of those things are magnified during menopause. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to wake up to better sleep in perimenopause and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mysterymusclethedoortothepelvicfloor monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/85a4bd1c-ddc3-4a7b-b01d-b8da8b61bbe7/138.png Podcast - Mystery muscle: The door to the pelvic floor - Make it stand out It’s no wonder that in a society that hyper sexualizes women in the same breath that it shames them for fully embodied sexuality that we can’t even see, feel or touch ourselves with any kind of love, pleasure or desire. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mystery muscle: The door to the pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtoeatforresilienceandmentalhealth monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/86c6dc3f-9f59-4169-a005-16f18e6e8d28/137.png Podcast - How to eat for resilience and mental health - Make it stand out The body is looking for survival nutrients while you are looking for comfort. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to eat for resilience and mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/letresistancebeyourguide monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c8ed04dc-e163-4d8f-b3d2-6121a7fcdea5/Ep+136.png Podcast - Let resistance be your guide - Make it stand out My resistance, my fear, was both holding me back AND pointing me in the direction I needed to go in my training. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Let resistance be your guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/effortlesscontentcreation monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6008eb01-38c1-4c40-999c-509ff6089d35/Ep+135.png Podcast - Effortless content creation for new coaches - Make it stand out I knew I needed to find an easier process to get it done. I did some research, talked to some colleagues, got some coaching and realized that I was making it harder than it needed to be. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Effortless content creation for new coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/3softskillsforhardcorecoachingsuccess monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6e2aee6f-e839-4738-a628-17f0656be8a1/Ep+134+3+skills.png Podcast - 3 Soft skills for hardcore coaching success in and out of the gym - Make it stand out I’m not saying certification isn’t important. In the beginning it is. But after that you should shift your focus from what to teach to how you teach it. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 3 Soft skills for hardcore coaching success in and out of the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/coachingcultofmediocrity monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a8d9c0ce-a9a6-44a3-82b7-d2954234da31/ep+133+cult.png Podcast - Coaching cult of mediocrity - Make it stand out Coaching is a cult of mediocrity unless and until you can harness your courage, creativity and collaboration. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Coaching cult of mediocrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/10areastofocusforoptimalhealth monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/798c131e-17b5-4111-9b1d-f59b029eab7c/ep+132.png Podcast - A different look at supplements: Optimal health in and out of the bottle - Make it stand out 10 areas you can focus on to optimize your energy levels, hormone balance, and performance that can make a big difference in your overall physical and mental and emotional health. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - A different look at supplements: Optimal health in and out of the bottle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/1howtofilterclickbaitfadsoutofyourdiet monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6863dbf9-c20c-46ce-897b-e96744c3afaf/ep+131+image.png Podcast - How to filter the click bait fads out of your diet - Make it stand out It’s up to us as fit pros to seek out and filter the latest science for effective results for our clients. If we don’t we are really doing our industry a disservice and losing relevance as front line health and wellness providers. Which I would argue we are. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to filter the click bait fads out of your diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/integratingholistichealthandnursecoaching monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/074f3ec6-d6ab-4987-8100-56b16e024c3d/Taylor+B+130.png Podcast - Integrating holistic health and nurse coaching with Taylor Byrer - Make it stand out “I think the biggest thing that we can do for ourselves is just start listening to our bodies. And because our bodies are amazing, amazing living beings, I mean, it's it's amazing what the body can do to heal itself.” Taylor Byrer https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Integrating holistic health and nurse coaching with Taylor Byrer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/10lifelessonsfromragbrai monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/84ab047f-938c-481e-9b84-2c609c4591e3/ep+129.png Podcast - Winning the unwinnable: 10 Life lessons from RAGBRAI - Make it stand out Ride your ride. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Winning the unwinnable: 10 Life lessons from RAGBRAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/3socialmediaskillsnooneneeds monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/90c24b11-980b-4b95-82c2-61efcbe37862/ep+128.png Podcast - 3 Social media skills NO ONE needs (and are crippling your business) - Make it stand out “Is AI really just like a calculator? Not really. But it is a tool. And how we use tools in a creative space like coaching and entrepreneurship matters.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 3 Social media skills NO ONE needs (and are crippling your business) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtouseaiwithintegritysettingprofessionalboundaries monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/45dd0366-28e6-4122-9620-c6af9872c88f/ep+127+AI.png Podcast - How to use AI with integrity: Setting professional boundaries - Make it stand out “Is AI really just like a calculator? Not really. But it is a tool. And how we use tools in a creative space like coaching and entrepreneurship matters.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to use AI with integrity: Setting professional boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/interpretingchronicpainscience monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/ccc0f834-c707-46d0-9491-012977219ecb/ep+126+CJ.png Podcast - Interpreting chronic pain science with Colleen Jorgensen - Make it stand out “So we want to approach things from both bottom up and a top down approach. So top down is more you're using your thoughts and emotions to influence what's happening in the body. Bottom up is we're using the body to influence what's happening in the thoughts and emotions. Really, what we're seeing is that combining the two is what has the most effect” Colleen Jorgensen https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Interpreting chronic pain science with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hypervigilanthelicopterparenting monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/29ac52bb-47f9-4b92-8493-762039f5e407/HH+125.png Podcast - Hypervigilant helicopter parenting: How to land that bird and reconnect with your kids - Make it stand out “But the world is a scary place. It’s not difficult to get caught up in all the ways your child could be hurt and want to protect them. And if you yourself have ever experienced any of those scary things whether it’s complex childhood trauma or not, then it doesn’t take much to get those helicopter blades spinning.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hypervigilant helicopter parenting: How to land that bird and reconnect with your kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/survivingcomplextraumaanddomesticviolencewithheartwithagapegarcia monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/16d105a7-1e25-4d67-ad39-3ff2bbcf5320/AG+124.png Podcast - Surviving complex trauma & domestic violence with heart with Agape Garcia - Make it stand out “Be Your Incredible Self is not just about the mind. It's also about your core, your heart. You have to have heart. The strength comes from your heart.” Agape Garcia https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Surviving complex trauma & domestic violence with heart with Agape Garcia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/themythofsafespaces monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d5fc44f1-1a99-4979-b7d2-9ec08b683890/Safe+space+123.png Podcast - The myth of safe spaces - Make it stand out “In order to hold space for others and truly be trauma informed you need to create your own internal safe space that is stable and untouchable. A deep calm so that when things go sideways you know which way is up. “ - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The myth of safe spaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/lovingyourwholebodywellwithalliecass monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/613dcc0a-7deb-43b4-a5be-fba826476a3c/Allie+Cass+122.png Podcast - Loving your whole body well with Allie Cass - Make it stand out “loving yourself is not always about doing what makes you feel good in the moment. Sometimes it is putting your shoes on going out and doing a workout or sometimes it is making the decision that you don't want to make because you know what's going to help you in the long run. ” Allie Cass https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Loving your whole body well with Allie Cass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/3magicwords monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/0987c89d-3344-4c64-bb9c-17d2eb768900/ep+121.png Podcast - Three magic words to go from hobby to household name - Make it stand out “The real magic, the secret to any business success actually comes behind the scenes through the work you do on yourself to set the stage for your business. Without it you and your message can get lost in confusion and overwhelm.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Three magic words to go from hobby to household name - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theonlyskillyouneed monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/15ab7438-18ad-4e01-89fc-f45f16d90749/ep120.png Podcast - The only skill you need - Make it stand out “You are the ultimate influencer. If you want to build a long successful career in that industry and raise the bar for yourself and your colleagues, start by taking a deep dive into your own self regulation.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The only skill you need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/wheresthedoor monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a993d7bf-1a09-44ac-95a0-55f760c05d66/Ep+118.png Podcast - Where’s the door - Make it stand out “Strong + healthy boundaries are rooted in your core values…They allow you to trust yourself and grow. You don’t want to build walls so high you can’t see opportunities, that you can’t make connections and learn from other people but you don’t want to let yourself be the doormat either.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Where’s the door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/coldturkeybehaviorchange monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b5838538-44d2-4b86-86c8-2d8c863d77ea/Ep+117.png Podcast - Cold turkey behavior change - Make it stand out “Diets can actually reinforce and reward disordered eating patterns. We need to be very careful as coaches that we aren’t contributing to more pressure and unrealistic expectations around food and nutrition.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Cold turkey behavior change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/intentionaleatingandbrowniesforbreakfastwithlynnebowman monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d45d7e15-a21f-494b-89b4-c1e23078bb47/LB+116.png Podcast - Intentional eating and brownies for breakfast with Lynne Bowman - Make it stand out “All or nothing is just go for it…because it's again, it's not deprivation, we're talking about a sensual, wonderful experience. We don't want to deny anybody the fabulous experience of eating really wonderful food. Even if your time is limited, your money is limited… you want better health. ” Lynne Bowman https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Intentional eating and brownies for breakfast with Lynne Bowman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/addingvaluewithoutbreakingthebank monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9c171520-d1ac-4a03-a56c-d19004be3165/ep+115.png Podcast - Adding value without breaking the bank - Make it stand out “You’ve already got it. Everything you need to know. Now you can lean into who you are, the things that make you special and unique in the industry and go for it.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Adding value without breaking the bank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/gettinghealthierbeyondweightlosswithnatesleger monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/2d60a543-b8bb-44f7-9515-01424b247f9a/Nate+S+114.png Podcast - Getting healthier beyond weightloss w/Nate Sleger - Make it stand out “It's a simple acknowledgement of the influence that your environment has on you. You know, I guess from a practical standpoint, it can be about making sure that the connections in your life are serving you.” Nate Sleger https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Getting healthier beyond weightloss w/Nate Sleger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theultimatekeytoresilience monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e736c047-53de-472f-be84-1b9511b75c8e/KGI+ri.png Podcast - The ultimate key to resilience - Make it stand out “We are after all only guides on the path to healthier lives. As guides we need to have a firm understanding of how to navigate in a trauma informed way in a trauma filled culture.” - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The ultimate key to resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/communicationandcoregulationwithcolleenjorgensen monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c0820397-c41d-4f13-ba1c-59f72ebefc33/Colleen+pod.png Podcast - Communication and coregulation w/Colleen Jorgensen - Make it stand out “Pain is not the same as damage. Hurt does not mean harm. And you can be sore while also being safe. And just those three sentences. If we start to say those over and over and over again in our classes at appropriate moments, that starts to just filter it in the background for all of our students.” Colleen Jorgensen https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Communication and coregulation w/Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/youredgeandactivation monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/fa6b8c90-9ad7-4ffb-aaf5-a7e93a539351/Copy+of+Solo+pod+1+%284%29.png Podcast - Your edge and activation - Make it stand out And what we mean by edge is that line that takes you to the point between I can and I can't. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Your edge and activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/realworldresiliencestorieslifebeyondptsd monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8408202f-d412-422b-8a4c-7a126c9ef308/Copy+of+IG+Podcast+Quote+-+2023-03-03T100127.558.png Podcast - Real World Resilience Stories: Life beyond PTSD - Make it stand out “So to me, that's what PTSD was, was these extreme versions of it. So the reason why I bring that up is because that's where you might hit some resistance for people who have milder symptoms of PTSD.” Eric Tseng https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Real World Resilience Stories: Life beyond PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/truenorthsafesanecoregulation monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/723d233e-aa9a-4a00-9b88-87ce4eb30e3f/true+north.png Podcast - True North: Safe sane coregulation - Make it stand out Co-regulation is a full format communication skill that’s rooted in your own self regulation and awareness, defined by your personal and professional boundaries and directed by curiosity and discernment. These things are accessible to all of us with practice. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - True North: Safe sane coregulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/energymedicinefortraumawitgregwieting monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b8441915-3185-441a-811c-d6ea6f9a71cb/Greg+W.png Podcast - Energy medicine for trauma with Greg Wieting - Make it stand out “trauma informed is really letting go of an attachment to an outcome and a fixed agenda, which can often get in the way of us being really attuned to the human experience, the lived experience” Greg Wieting https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Energy medicine for trauma with Greg Wieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/selfcenteredtraumainformed monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/62d52384-bc4d-4107-bc13-dfce7446953f/Ep+107.png Podcast - Self centered trauma informed - Make it stand out You stand at the center. You as an instructor and coach need to begin this process of becoming trauma informed by first understanding the powerful influence you hold at the front of the room.- Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Self centered trauma informed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/traumainformedfitnesswithandreahanson monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/2a4182b0-ce9d-4ab2-a33e-a409c6af1885/Trauma+in+formed.png Podcast - Trauma INformed fitness with Andrea Hanson - Make it stand out “Being trauma informed is all about letting the person trust themselves, not being the person that they come to lean on, because empowerment is the opposite of victimization.” Andrea Hanson M. Ed https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Trauma INformed fitness with Andrea Hanson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/herdofunicorns monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a6468ff8-1d76-41da-a2a4-3af1f0ede2e4/herd+uni.png Podcast - Herd of Unicorns - Make it stand out What if we all started to move to the middle. I feel like I hang out there. Me and all the other unicorns like me. Personally I think it makes for a more interesting view of the world. But that’s just me and as you all know I encourage your freedom of thought.- Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Herd of Unicorns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/stopstretchingintentionamuscleactivationwithyogiaaron monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/4a0de3b9-4a86-4a96-a6aa-02c0a3bdbbff/muscleintent.png Podcast - Stop Stretching: Intentional muscle activation with Yogi Aaron - Make it stand out “I know that every single moment, I have the capacity to create and to change the narrative and to create a new story. So I can't rewrite my story. Anytime…” Brian Berneman https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Stop Stretching: Intentional muscle activation with Yogi Aaron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/goalsettingvintentionsflexandflowforlastingsuccess monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c8200fe3-10be-493e-9d7a-0ac5fdc38882/Flex+and+flow.png Podcast - Goal setting v. intentions: Flex and flow for lasting success - Make it stand out I’m more interested in giving people skills for a lifetime of living healthy in the real world. - Ericka Thomas https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Goal setting v. intentions: Flex and flow for lasting success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/consciousawarenesswithbrianberneman monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/96b408e7-7b60-4a0d-8a41-593118aa8060/ep+102+.png Podcast - Conscious Awareness with Brian Berneman - Make it stand out “I know that every single moment, I have the capacity to create and to change the narrative and to create a new story. So I can't rewrite my story. Anytime…” Brian Berneman https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Conscious Awareness with Brian Berneman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/femmefitpreneuraninvitation monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/d0ba326a-40ba-48bd-bae8-d009030180c6/Copy+of+solo+pod+IG+%2825%29.png Podcast - Femme Fit-preneur an invitation - Make it stand out You’re the only one who can and should define your success. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Femme Fit-preneur an invitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/lifesculptingchangeandinfinitechoicesinbusiness monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/3f97d387-6c6f-43cd-89c0-494ee4b89574/welcome.jpg Podcast - Lifesculpting, change and infinite choices in business - Make it stand out You’re the only one who can and should define your success. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Lifesculpting, change and infinite choices in business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theholygrailofdiets monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6ac0ad43-3d41-4e2d-aa8d-53060302d0d9/plate+rx.png Podcast - The holy grail of diets: Personalize your plate Rx - Make it stand out The holy grail of diets for optimal energy and nourishment https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The holy grail of diets: Personalize your plate Rx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/energyisyourbusiness monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/4713f677-d1ee-4b0f-9340-4578f440ca52/energy+body.png Podcast - Energy is your business - Make it stand out Shout it from the roof tops! https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Energy is your business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/makingmoneyyourfreedomsafetyandfemaleempowerment monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/0ef6cb33-b377-4793-875e-721ccc8e3941/sc+MONEY+FREEDOM.png Podcast - Making money your freedom, safety and female empowerment with Sandy Connery - Make it stand out Money mindset from Marvelous coach and co founder Sandy Connery https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Making money your freedom, safety and female empowerment with Sandy Connery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnessshamelessselfpromotion monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b1522955-b1fb-4070-b423-b7b6d9d44743/shameless+selfpromotion.png Podcast - Mindset madness: Shameless self promotion - Make it stand out Shout it from the roof tops! https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: Shameless self promotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnessmoneyenergyandselfsabotage monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/b58560ef-7c05-49c0-bba5-f2c87c032ac7/money+energy.png Podcast - Mindset madness: Money, energy and self sabotage - Make it stand out What are you soaking in? https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: Money, energy and self sabotage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnesscuratingyourcircleofsupport monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/80162ca0-ce04-4668-b01b-cf5353c876dd/soaking.png Podcast - Mindset madness: Curating your circle of support - Make it stand out What are you soaking in? https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: Curating your circle of support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnesssquirrel monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/170aae33-2f9b-4839-a7e9-b298ed015f86/rabbit+hole.png Podcast - Mindset madness: Squirrel! Shiny objects and how to create boundaries that support a burnout proof work life balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: Squirrel! Shiny objects and how to create boundaries that support a burnout proof work life balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnessshedtheshould monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1662572179990-ZNIFR0HZ3HKVPEHMX9PY/unsplash-image-ewPNsjb9RiM.jpg Podcast - Mindset madness: Shed the “should” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: Shed the “should” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mindsetmadnessanintroduction monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8e1967ae-ce37-45d0-8978-f877d9f97881/unsplash-image-i--IN3cvEjg.jpg Podcast - Mindset madness: An introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Mindset madness: An introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/raisethebarholdingspace monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1661528745746-R4JO4HAU045Q94V6XVVH/unsplash-image-yKlzaQNb-QY.jpg Podcast - Raise the bar: Holding Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Raise the bar: Holding Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/raisethebarbecomingthebestofthebest monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c471a4cf-1ad1-4c52-9487-4e6bc8a78909/ep+89+best+of.jpg Podcast - Raise the bar: Becoming the best of the best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Raise the bar: Becoming the best of the best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/raisethebarchallengingcertificationmediocrity monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1660329509445-48PXCIJ1Z67BTWWUJC5E/unsplash-image-HHXdPG_eTIQ.jpg Podcast - Raise the bar: Challenging certification mediocrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Raise the bar: Challenging certification mediocrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/fitprosuccessseriesteamworktipsforemployers monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1657652026086-7RYZR54XWZN2QCYJT49H/unsplash-image-CQfNt66ttZM.jpg Podcast - Fit pro success series: teamwork tips for employers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Fit pro success series: teamwork tips for employers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/fitprosuccessseriesmasterskillsforsubs monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1657651657869-DM2XJROOAXEDKCMXEGW8/unsplash-image-04tYJarCTCA.jpg Podcast - Fit pro success series: Master skills for subs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Fit pro success series: Master skills for subs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/fitprosuccessseriesimprintedstudents monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1657651258035-UBFH3NRML0CY4QWKS8A5/unsplash-image-wt5Y8VY_0bA.jpg Podcast - Fit pro success series: Imprinted students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Fit pro success series: Imprinted students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/fitprosuccessseriessubbing monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1657650419675-NHXJLB1810EH22EJAS5C/unsplash-image-3RnkZpDqsEI.jpg Podcast - Fit pro success series: Subbing your way to the top - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Fit pro success series: Subbing your way to the top - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/thoughtleadershipboundaries monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/e8787c56-b154-4d7e-a092-4ca993dd4181/ep+83.png Podcast - Thought Leadership Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Thought Leadership Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/findingyourvoiceinthewellnessspace monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/7f024ec3-4961-43ff-90e7-4eaea0caebc5/unsplash-image-gRVOxh_hzJ4.jpg Podcast - Finding your voice in the wellness space with Tawnia Converse - Make it stand out Soldiers marching https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Finding your voice in the wellness space with Tawnia Converse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/whatsyoursummercamp monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/7957178c-3cf8-41e1-bee4-b2613742a163/summercamp.png Podcast - What’s your summer camp? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - What’s your summer camp? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/thmenopauseconnectionwithbethkruger monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1654030760379-U9HW9ZANTUOD9YSGWS06/unsplash-image-GZc4fnQsaWQ.jpg Podcast - The menopause connection with Beth Kruger - Make it stand out Soldiers marching https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The menopause connection with Beth Kruger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/reclaimyourhealthandresiliencethroughnutrition monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/ba8f76ab-9401-4e02-b908-44534ef91bb9/Ep+79+nutrition.png Podcast - Reclaiming your health and resilience: Part 3 - Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Reclaiming your health and resilience: Part 3 - Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/reclaimyourhealthandresiliencethroughmovement monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/92fe2ddf-71bf-4bf8-acba-3ce0b26e715f/Copy+of+solo+pod+IG+%286%29.png Podcast - Reclaiming your health and resilience: Part 2 - Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Reclaiming your health and resilience: Part 2 - Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/reclaimyourhealthandresiliencethroughsleep monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9ce7db24-422b-4c05-bf12-2e5a304dd205/sleep+ep+77.png Podcast - Reclaiming your health and resilience: Part 1 - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Reclaiming your health and resilience: Part 1 - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/holistichopefromtheothersideoftraumaandptsdwithjasonsapp monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c367f68f-c199-4f1e-b921-998dcd06877f/boots+on+the+ground.jpg Podcast - Holistic hope from the other side of trauma and PTSD with Jason Sapp - Make it stand out Soldiers marching https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Holistic hope from the other side of trauma and PTSD with Jason Sapp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtomaximizeyourcredibilitywithcontinuingeducation monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/19da2774-95a2-4e4d-b526-c7a7c5002202/howtocec.png Podcast - How to maximize your credibility with continuing education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to maximize your credibility with continuing education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/howtoselectandcuratemeaningfulyogacertificationswithcarriuranga monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1650804983275-Q6QTPHAARJ3XWGZHDW98/unsplash-image-pFyKRmDiWEA.jpg Podcast - How to select and curate meaningful yoga certifications with Carri Uranga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - How to select and curate meaningful yoga certifications with Carri Uranga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/hackersfirewallsscorchedearth monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c5fab10e-76bc-4d5c-890c-36cb3eb9c30c/Hack+73.png Podcast - Hackers, firewalls and scorched earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Hackers, firewalls and scorched earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theresnotricktoresilience monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/42517dfc-8b13-4755-9175-224ffaeb3460/ep+72+no+trick.png Podcast - There’s no trick to resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - There’s no trick to resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/stressandresilienceileadershipandcorporateculture monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/c4a7edea-7b40-40c9-8b1c-70fa022b0995/unsplash-image-0Nfqp0WiJqc.jpg Podcast - Stress and resilience in leadership and corporate culture with Jodi Woelkerling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Stress and resilience in leadership and corporate culture with Jodi Woelkerling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/standingupforyourownethicalvoice monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/ade94376-9b63-4568-9005-e469c96151fa/ep+70+voice.png Podcast - Standing up for your own ethical voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Standing up for your own ethical voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/successisnotanaccident monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1647620709193-KYI7X8QRHLC0E57PKXTQ/unsplash-image-fzOITuS1DIQ.jpg Podcast - Success is not an accident: Profitability pitfalls and strategy for fit pros with Dr. Lance Knaub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Success is not an accident: Profitability pitfalls and strategy for fit pros with Dr. Lance Knaub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/whatsyourrealjob monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/becea921-a960-4176-8a3e-8968c54a6850/real+job.png Podcast - What’s your real job? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - What’s your real job? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/realbusinesssavvyforreallifeseasons monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/5e0df2bf-3d25-4211-871f-7c533f85a875/unsplash-image-nMffL1zjbw4.jpg Podcast - Real business savvy for real life seasons with Rachel Brenke of Fitlegally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Real business savvy for real life seasons with Rachel Brenke of Fitlegally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/unpackthatmoneybaggage monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8f0a24e0-f673-4367-a3c8-4fe429cfd4b3/ep+66+money+baggage.png Podcast - Unpack that money baggage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Unpack that money baggage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/tamingthemoneylion monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8b57dbd7-ecb4-476d-899a-356e7e781053/money+lions.png Podcast - Taming the money lion: Emotions and money behavior with Dennis Harhalakis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Taming the money lion: Emotions and money behavior with Dennis Harhalakis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/unfilteredcommunication monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1644775200560-2PCMS5VXMCJXS09F3JCM/unsplash-image-OgDrj7Q8EAw.jpg Podcast - Unfiltered Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Unfiltered Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/communicatingpermission monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/8d319032-8a3c-4b8a-990e-f67c536d223f/unsplash-image-nfVMgrQlBHI.jpg Podcast - Communicating permission, exploration and play in pain care and trauma with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Communicating permission, exploration and play in pain care and trauma with Colleen Jorgensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/theabcsofresilience monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/410ddf88-66f8-4890-8e01-93be666dfe29/unsplash-image-OyCl7Y4y0Bk.jpg Podcast - The ABC’s of Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The ABC’s of Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/pushpullfightwithkimbasler monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/a5137091-c84c-4bbe-b8e7-0d86fec6063b/unsplash-image-3I0jy73l8u8.jpg Podcast - The push, pull and fight in the fitness industry with Kim Basler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - The push, pull and fight in the fitness industry with Kim Basler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/freemilkandacow monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/2feae514-4dad-4e4f-8ab3-926b50d72b30/unsplash-image-AlxJrnhfDsQ.jpg Podcast - Free Milk and a Cash Cow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Free Milk and a Cash Cow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/industrializedyoga monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1638990589610-HG5QQUXMW9QFZCZWFQNW/unsplash-image-yAX2rKyT2BQ.jpg Podcast - Industrialized yoga: Exploring value with Rebecca Sebastian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Industrialized yoga: Exploring value with Rebecca Sebastian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/happybirthdayfitpropartyfavors monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/9843ecd3-fc3d-4a5d-a4ae-4b70ef951166/unsplash-image-1Wfe-zmHtGc.jpg Podcast - Happy Birthday! 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Fit pro party favors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/giveupgoalsetting monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1638913696685-KP9D4ICI6SSMTCPE292C/unsplash-image-PhjYgZBipXw.jpg Podcast - Give up goal setting and find your WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Give up goal setting and find your WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/posttraumaticgrowthwithginarolkowski monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1638280453661-1IGT6ABZRRINUS5SOTIM/unsplash-image-XyrZYDr2jWM.jpg Podcast - Post Traumatic Growth: Finding a peaceful, playful and purposeful life with Gina Rolkowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Post Traumatic Growth: Finding a peaceful, playful and purposeful life with Gina Rolkowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/refillingyourwell monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1638282724998-OILJWANLN1YGHZ8N6HVY/unsplash-image-ZrhtQyGFG6s.jpg Podcast - Refilling your well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Refilling your well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/movingwithgratitudeformentalhealth monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1636987834936-EGBLEHB4CLCAF20K3FXU/unsplash-image-15YDf39RIVc.jpg Podcast - Moving with Gratitude for Mental Health with Paris Prynkiewicz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Moving with Gratitude for Mental Health with Paris Prynkiewicz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/3keysforfitpros monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1636563937011-AN6K8066CRJ869BLXNXK/unsplash-image-I9j8Rk-JYFM.jpg Podcast - 3 Keys to take fit pro’s from good to great - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - 3 Keys to take fit pro’s from good to great - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/partnering-with-your-brain-part-3 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1635948954361-AA1GVLJ1WD96VND95T4R/unsplash-image-7VPFyhB_j8Y.jpg Podcast - Partnering with your brain part 3: Foundations of memory and learning with Collin Jewett - Make it stand out Memory Palace https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Partnering with your brain part 3: Foundations of memory and learning with Collin Jewett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/partnering-with-your-brain-part-2 monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6cf63379-b0c3-42c6-96ed-28c779df1318/unsplash-image-K-g-Kt1vAHs.jpg Podcast - Partnering with your brain part 2: How stress kills creativity and limits learning with Collin Jewett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Partnering with your brain part 2: How stress kills creativity and limits learning with Collin Jewett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/partnering-with-your-brain-part-1 monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6cf63379-b0c3-42c6-96ed-28c779df1318/unsplash-image-K-g-Kt1vAHs.jpg Podcast - Partnering with your brain pt 1: Why context matters for memory and learning with Collin Jewett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Partnering with your brain pt 1: Why context matters for memory and learning with Collin Jewett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/breaking-burnout-top-5-recovery-skills monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634773128691-I91RLG6FM009ACJQP3YW/unsplash-image-jc9UD4JQFRQ.jpg Podcast - Breaking Burnout: Top 5 recovery skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634772200097-IYP4T9Z7EAMW58AFDRRE/IMG_3869.jpg Podcast - Breaking Burnout: Top 5 recovery skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/unsexy-selfcare-with-jo-bregnard-of-the-selfcare-sanctuary monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634745775495-NH8FJS2C5NOARDT4NB1I/unsplash-image-BxXgTQEw1M4.jpg Podcast - Unsexy Selfcare with Jo Bregnard of the Selfcare Sanctuary - Make it stand out Holding hands https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1633533995601-LT84DMJT8PU3NTV2YMIA/IMG_5696.jpg Podcast - Unsexy Selfcare with Jo Bregnard of the Selfcare Sanctuary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/bringing-the-burn-without-the-burnout-3-stress-navigation-skills-for-fit-pros monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1634058763780-3DODQAV81ZQ8TX5NLGDW/unsplash-image-sSpLu7IPC8g.jpg Podcast - Bringing the Burn Without the Burnout: 3 stress navigation skills for fit pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1633533995601-LT84DMJT8PU3NTV2YMIA/IMG_5696.jpg Podcast - Bringing the Burn Without the Burnout: 3 stress navigation skills for fit pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/from-burnout-to-recovery-with-dr-kate-steiner monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1633535125954-XVLIJJ4DUH23Z0R0ICAX/unsplash-image-fZ2hMpHIrbI.jpg Podcast - From Burnout to Recovery with Dr. Kate Steiner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1633533995601-LT84DMJT8PU3NTV2YMIA/IMG_5696.jpg Podcast - From Burnout to Recovery with Dr. Kate Steiner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/the-gold-standard-in-professional-fitness monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1632766220500-ZSBEFN7Q7RBOIQYSF1R9/unsplash-image-W2271adLWyo.jpg Podcast - The Gold Standard in Professional Fitness - Make it stand out Reach for the gold standard… https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1631467429838-FH0GTRU6Q8QCHHF6KRAD/IMG_3869.jpg Podcast - The Gold Standard in Professional Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/accountability-and-entrepreneurship-in-wellness-with-renee-reid monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1632251013937-N83E7EYLUQ795CMNM5O2/Renee+Reid.jpeg Podcast - Accountability and Entrepreneurship in Wellness with Renee Reid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1631467429838-FH0GTRU6Q8QCHHF6KRAD/IMG_3869.jpg Podcast - Accountability and Entrepreneurship in Wellness with Renee Reid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/mental-fitness-and-mastering-your-saboteurs-with-life-coach-jenny-toh monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1631043850994-I32X3HPTOX2PMLF12T5Y/unsplash-image-Kn_RFdVTpA0.jpg Podcast - Mental fitness and Mastering your saboteurs with Life Coach Jenny Toh - Make it stand out Touching fingertips together - PQ rep https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629307834940-24ZE9GGTLCOU7SR6YCV9/IMG_3869.jpg Podcast - Mental fitness and Mastering your saboteurs with Life Coach Jenny Toh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/know-nature-know-yourself-the-science-of-ayurveda-with-mira-katyal monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1630953187621-F1Q5NNKAMFH275WST4MJ/unsplash-image-t1XLQvDqt_4.jpg Podcast - Know Nature, Know Yourself: The science of Ayurveda with Mira Katyal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629128222493-6FKLHP04HHULZQIORU93/IMG_3869.jpg Podcast - Know Nature, Know Yourself: The science of Ayurveda with Mira Katyal - Make it stand out Ericka Thomas https://savagegracecoaching.com/theworkin/healing-your-hunger-with-tricia-nelsen monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629377932521-U0BMVY02QI6T3XOM0YHZ/tiger+bars+2.png Podcast - Healing Your Hunger with Tricia Nelsen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629307834940-24ZE9GGTLCOU7SR6YCV9/IMG_3869.jpg Podcast - Healing Your Hunger with Tricia Nelsen - Make it stand out Ericka Thomas https://savagegracecoaching.com/theworkin/growing-out-of-the-box-with-career-coach-and-therapist-liz-pessaran monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629309054800-ETXJUQ2F9C1KYQU7ZYFC/unsplash-image-9zXMb-E8pI0.jpg Podcast - Growing Out of the Box with Career Coach and Therapist Liz Pessaran - Make it stand out Growing our of your box https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629307834940-24ZE9GGTLCOU7SR6YCV9/Ericka+Thomas Podcast - Growing Out of the Box with Career Coach and Therapist Liz Pessaran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/traumreleaseandyogawithdearlovelyuniverse monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1628776893871-MTYO5RQC1T9COASLOUON/unsplash-image-Lo8pE-e3AiU.jpg Podcast - Trauma Release and Yoga with Dear Lovely Universe - Make it stand out Ripples over water https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1616760151450-42OJ7QL65PJGDAVTU7RL/pigeon.jpg Podcast - Trauma Release and Yoga with Dear Lovely Universe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/creatingyourownlovelyuniversewitkaelinvu monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1628695716508-NJNM6VITRNADYTNNX9G1/unsplash-image-uXchDIKs4qI.jpg Podcast - Creating your own Lovely Universe with Kaelin Vu - Make it stand out The Lovely Universe https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - Creating your own Lovely Universe with Kaelin Vu - Make it stand out Ericka Thomas Host of The Work IN and Certified trauma release provider https://savagegracecoaching.com/theworkin/eft-tapping-into-emotional-freedom-w-melanie-yates monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1628190278422-34JZFXKIIX1M3BKVZT94/unsplash-image--UUGr3txNuc.jpg Podcast - EFT: Tapping into Emotional Freedom w/ Melanie Yates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1628189263411-94FCB0SN47BRPM54HIBR/Tapping+PDF.png Podcast - EFT: Tapping into Emotional Freedom w/ Melanie Yates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614448222872-8RT5AKDXDQIMSU0VJ93C/pigeon.png Podcast - EFT: Tapping into Emotional Freedom w/ Melanie Yates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/the-biofield-connecting monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1627482266075-CT2AGKI1QTX7NJPBOVM6/biofield%2B1.jpg Podcast - The Biofield: Connecting energy and healing w/ Debora Wayne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - The Biofield: Connecting energy and healing w/ Debora Wayne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/freedom-from-the-wellness-fairytale-part-2-simplifying-food-prep-with-paula-davis monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1626808902245-F65PV7KEGTV3FICWDWGA/unsplash-image-A0z66OoMlhU.jpg Podcast - Freedom from the wellness fairytale: Part 2 simplifying food prep with Paula Davis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - Freedom from the wellness fairytale: Part 2 simplifying food prep with Paula Davis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/freedom-from-the-wellness-fairytale-finding-effortless-wellbeing-with-paula-davis monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1626184623221-2OPDDAS6S5UOJSOFFWIP/unsplash-image-6iM5GOht664.jpg Podcast - Freedom from the Wellness Fairytale: Finding effortless wellbeing with Paula Davis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - Freedom from the Wellness Fairytale: Finding effortless wellbeing with Paula Davis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/the-path-to-freedom-though-food-fitness-amp-mindset monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1625689060445-KX2OKAIPCJMNV64IRRX1/unsplash-image-8Ux1Dq5ubBU.jpg Podcast - The path to Freedom though food, fitness, & mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - The path to Freedom though food, fitness, & mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/the-real-cost-of-freedom monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1625158121338-KAEFRSK2X81P8I15NK99/cost%252Bof%252Bfreedom%252Bblog.jpg Podcast - The Real Cost of Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - The Real Cost of Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/sugar-addicts-anonymous-break-your-sugar-addiction-and-feel-better monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558502988-0DYP004GDWWLWFBVU7MK/unsplash-image-s4RaGIo2eYI.jpg Podcast - Sugar Addicts Anonymous: Break your sugar addiction and feel better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1624558874774-BJ6IYTCX8HANPV2Q4R82/IMG_3925.jpg Podcast - Sugar Addicts Anonymous: Break your sugar addiction and feel better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/what-is-healthy-whos-guiding-you monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1623845414605-MBA6Y1ILSXU43CMKA6YZ/unsplash-image-VWxrYBvjroQ.jpg Podcast - What is Healthy? Who’s guiding you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614431490891-40O4Y2EDRM4BL0PJ7NRP/Untitled+design+%2855%29.png Podcast - What is Healthy? Who’s guiding you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/yoga-snacks-snack-on-movement-all-day-long monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1623255922284-AZ0HQ1WNY7CR05V5SN2C/yoga+snack+ig.jpg Podcast - Yoga Snacks: Snack on movement all day long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1616760151450-42OJ7QL65PJGDAVTU7RL/pigeon.jpg Podcast - Yoga Snacks: Snack on movement all day long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/4-reasons-yoga-works-for-depression-amp-anxiety monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1622746143636-S3KQEVMH4VBV413C328S/unsplash-image-F2qh3yjz6Jk.jpg Podcast - 4 Reasons Yoga Works for Depression & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/IMG_3904.jpg Podcast - 4 Reasons Yoga Works for Depression & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/theworkin/the-happy-belly-kitchen monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1621970942840-72R1UOZ3HEI0S7PDPSJA/unsplash-image-xXrnMYeBcgI.jpg Podcast - The Happy Belly Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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2021-05-17 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1620922192188-M8MCO1LSSQ1XX4D7TX83/unsplash-image-4aSCchQ1hzk.jpg Podcast - Trauma Release Exercise: What is it good for? https://savagegracecoaching.com/theworkin/hope-amp-healing-part-2-a-mothers-road-to-recovery monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1619875578553-JUECNPCVKXMWO9T3VG1E/unsplash-image-KQfxVDHGCUg.jpg Podcast - Hope & Healing part 2: A mother’s road to recovery https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/IMG_3904.jpg Podcast - Hope & Healing part 2: A mother’s road to recovery https://savagegracecoaching.com/theworkin/hope-amp-healing-part-1-how-substance-use-becomes-trauma-with-brenda-zane monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1619634283222-5KSJQHZ2UNIO3KJ07WTQ/unsplash-image--olxyNTAX2I.jpg Podcast - Hope & Healing Part 1: How substance use becomes trauma with Brenda Zane https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas Podcast - Hope & Healing Part 1: How substance use becomes trauma with Brenda Zane https://savagegracecoaching.com/theworkin/external-regulation-from-the-outside-in monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1618498141094-TT8Z1RU15OI6LOGOBNXS/unsplash-image-AlA8S9tALAs.jpg Podcast - External Regulation: From the outside in https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/IMG_3904.jpg Podcast - External Regulation: From the outside in https://savagegracecoaching.com/theworkin/safe-self-regulation-what-does-that-even-mean monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1618348175101-2OEP3YQYEXMRG3NZYHLA/unsplash-image-Ba6IlmAzl-k.jpg Podcast - Safe Self Regulation: What does that even mean? https://savagegracecoaching.com/theworkin/resilience-physical-fitness-for-your-nervous-system monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1617746001986-KFXNASPNLZMZ2LYT7DTW/unsplash-image-jVAu6BbJPro.jpg Podcast - Resilience: Physical fitness for your nervous system https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/IMG_3904.jpg Podcast - Resilience: Physical fitness for your nervous system https://savagegracecoaching.com/theworkin/coaching-stress-out-of-young-athletes-with-the-skating-yogi-sarah-neal monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1617377339198-XWSA4M2A3KEK9G71MLHO/unsplash-image-1wDEvHfXdr4.jpg Podcast - Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal 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monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614713012753-LSD73SZX9BY5OU5G9P31/Collen+Jorgensen+guest+on+the+Work+IN Podcast - Connections: Stressed states - Part 2 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614713382449-UUHTONDAYCU3O4C2J1PZ/Connections%3A+Stressed+states Podcast - Connections: Stressed states - Part 2 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614713568559-GGZYJGZ01Q7C4VF92IB5/Activating+down+dog Podcast - Connections: Stressed states - Part 2 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - Connections: Stressed states - Part 2 https://savagegracecoaching.com/theworkin/that-hideous-perfection monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614802118168-3HS4C1VIB4XCVFWEFTDD/perfection.jpg Podcast - That Hideous 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https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1613572343586-TQKVZN7VLE514267GGHH/Donna+Phillips Podcast - Trauma Release Exercise: Finding safety in a stressed out world Donna Phillips https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - Trauma Release Exercise: Finding safety in a stressed out world https://savagegracecoaching.com/theworkin/taking-routine-to-ritual-self-care-simplified monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1613579249219-EAXPPEYJNJO46QSIA8TX/image.jpg Podcast - Taking Routine to Ritual: Self Care Simplified https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - Taking Routine to Ritual: Self Care Simplified https://savagegracecoaching.com/theworkin/7-waking-sleep-habits monthly 0.5 2021-02-15 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0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1612456756816-OPX80IBGUO3JEBD451AP/image.jpg Podcast - Sleep Factor: Sleep 101 Part 2 - Sleep stages https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - Sleep Factor: Sleep 101 Part 2 - Sleep stages https://savagegracecoaching.com/theworkin/sleep-factor-101-part-1 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1612389618138-ISFP76N1ZU33E2OCWN76/image.jpg Podcast - The Sleep Factor: Sleep 101 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - The Sleep Factor: Sleep 101 https://savagegracecoaching.com/theworkin/shadow-patterns-dark-side-of-diets monthly 0.5 2021-01-24 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https://savagegracecoaching.com/theworkin/survival-habits-patterns-of-tension monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610821792936-KLQ2IV2SH0RDMZ8FF5BR/Survival+habits Podcast - Survival Habits: habit patterns of tension https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610821918121-8E2F2R9NLTI56IEP91QP/telling+the+story Podcast - Survival Habits: habit patterns of tension https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822086533-21B051EV9P9Z0WTDLFIG/the%2Bbody%2527s%2Broad%2Bmap%2Bof%2Btrauma Podcast - Survival Habits: habit patterns of tension https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610822785516-KGWLUB8DA1ERNXRWKL2L/Ericka+Thomas+Certified+TRE+provider Podcast - Survival Habits: habit patterns of tension - I’m Ericka I Coach warriors. https://savagegracecoaching.com/theworkin/present-moment-messy-question-of-the-day-boundaries-news-cycles-of-stress 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I’m Ericka and this is my furry sidekick, Remy. (I’m not gonna lie, you’re gonna see a lot of him) I’m a highly caffeinated resilience coach, unapologetic dog mom and refugee from the body brand nation. Have I got a story for you! https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/6f38907d-0172-4401-83e8-86b01352dda8/IMG_5598.jpg About - That was me too I don’t think it matters what format you teach or what your philosophy on health and wellness is. We all just want to be able to eat a piece of cake once in a while. (Pictured right: My 50th birthday cake that I baked myself for myself. White chocolate cake layered with vanilla buttercream and dark chocolate ganache. The little mushrooms are made of pavlova. It was everything I wanted it to be!) https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601591342908-ZK6XW0ZHSY3A2MNA4SQC/blue+believe.png About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601591342908-ZK6XW0ZHSY3A2MNA4SQC/blue+believe.png About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601591342908-ZK6XW0ZHSY3A2MNA4SQC/blue+believe.png About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601591342908-ZK6XW0ZHSY3A2MNA4SQC/blue+believe.png About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601591342908-ZK6XW0ZHSY3A2MNA4SQC/blue+believe.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1631474171905-23YC1AUHTCIUOKQKG7VL/unsplash-image-oFbnFDo8L6U.jpg About - There’s always a way You don’t need to be an expert in neuroscience to be able to have a positive impact on your community as a fitness or wellness professional. But you will need to change how you see yourself. You don’t need to be a perfect example of a stress free fitness guru to help your clients navigate the stress curves life throws at them. But you will need to change the way you take care of yourself. You don’t need to scrap your years of experience, give up doing what you love or break the bank reinventing your hamster wheel of work life. But you might need to change how you think about who you are, how you show up and what you offer in order to stay within your scope and pivot your business. Kinetic Grace is step 1 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1610052604712-MDKFRMFKMNU90LIZSFCX/IMG_2878.jpg About - My Mission I guide outstanding fitness professionals like you who are trapped and overwhelmed by stress and anxiety, tired of living in chronic pain and tension and are ready to finally take control of their own health so that they can make a lasting difference in the lives of people in their communities. I believe that everyone has the capacity to heal from stress injuries. If stress lives in the body then it can be released from the body with a willingness to be curious, kind to yourself and open to the process. And it is a process, Even the smallest health shifts can ripple out in a positive way. Just you being here, reading this has started the first ripple. My mission is to empower you in that process. Through accessible online courses, memberships and personalized coaching you can start to relieve that burden of stress & tension in your body and rediscover and reclaim your inner strength & resilience. The question is….Are you ready? https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1597425484280-Z861D6QTQPQRSTK1474B/Remy+the+yoga+dog+in+meditation About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592087005-8DQMI9NI2UJ9SXOLLH2Z/fun+facts.png About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1601592418035-0W9O1EIEJRHOB0RSMCDQ/Paw%2Bprint.jpg About https://savagegracecoaching.com/contact daily 0.75 2026-03-09 https://savagegracecoaching.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1b8538dc-d238-4c73-be24-dff4990b5af0/Tattoo.png https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/409c8c75-2557-4a4c-b275-439506ac8a69/IMG_3869.jpg Home - Resilience through movement Trauma informed Yoga for regular people https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1629128043443-EW5XJQGUOSVLU8M438Z3/Servise+more+green+intro.png Home - Make it stand out Kinetic Grace TRE Program https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1596918987205-50O7F3GTN1OOMG52J64F/Black+%26+white.jpg Home - Make it stand out Seated Yogi in the woods https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1596806223683-WQ1008TGSILOZ7J7L20I/Sarah%27s++testimonial.png Home https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1614430795795-BMJ1NFIAKMD2GMHFAH5H/Ericka+Thomas%2C+Host+of+the+Work+IN+podcast Home https://savagegracecoaching.com/terms-conditions daily 0.75 2020-08-18 https://savagegracecoaching.com/privacy-policy daily 0.75 2020-08-12 https://savagegracecoaching.com/happy-belly-opt-in daily 0.75 2021-01-31 https://savagegracecoaching.com/free-trauma-release-yoga-class daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1599062816059-8RKNVMJ8HHFO91RZ7J20/Remy+the+yoga+dog+in+meditation FREE Trauma Release Yoga Class https://savagegracecoaching.com/thank-you-for-contacting-me daily 0.75 2020-08-11 https://savagegracecoaching.com/404-error-page daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1597178480148-0QP42N0BUQSK4MYAVGJ9/Remy%2Bstop.jpg 404 Error Page - Stop! 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Resources - Weekend Warriors Support and conditioning for what moves you! This free mini course is a collection of live Facebook demos that covers walking to cycling to golf! Hit the button, click register and enjoy! https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1597676578686-A36W2551FLMKYARZNMIK/Sleep+like+a+baby+with+stress+busters Resources - Top 3 Stress Busters for a Great Nights Sleep This 3 video series includes my all time favorites for lowering stress and improving your sleep. Pulled straight out of my trauma release yoga teachings you can use these right before bed or anytime you need to reconnect with the body and relax the mind. Hit the button, click register and enjoy! https://savagegracecoaching.com/getting-unstuck-guide-thank-you daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1599062816059-8RKNVMJ8HHFO91RZ7J20/Remy+the+yoga+dog+in+meditation Getting Unstuck Guide Thank You https://savagegracecoaching.com/thanks-for-letting-me-know daily 0.75 2021-01-01 https://savagegracecoaching.com/snacktime daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/1623172350699-BIQWWZ6CTHSU9ACDWITP/Copy%252Bof%252BUntitled%252B%2525282%252529.jpg Snacktime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://savagegracecoaching.com/classes daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/f0583ec2-fc2b-47a6-bb8f-1f7557f96c77/IMG_9725.jpg https://images.squarespace-cdn.com/content/v1/5f2c40b79961c17f3ffc9e00/aedcd649-2710-403b-acf5-008a8b7e8433/IMG_0642.JPG