Resilience through movement
Trauma informed Yoga
for regular people
Stop working OUT
Start working IN
Living in a culture of stress turns your body into a battlefield, constantly under fire from your own survival responses. That’s true whether you’re the fit pro up in the front of the room or the beginner in the back row.
Let’s take care of YOU first.
Savage Grace Coaching offers trauma informed classes, workshops and community connection rooted in somatic movement and yoga for regular people like you and me.
private trauma release + yoga
Learn trauma release exercise for yourself and literally shake off the affects of stress tension and trauma without reliving the story. TRE is for anyone struggling with the physical health affects of living in a chronic state of stress.
The Loft Yoga + Wellness
Located in the heart of Spring Valley Ohio, The Loft offers trauma informed yoga, yoga inspired fitness and trauma release exercise in a perfect blend of historic charm and modern convenience.
clarity for coaches
Private coaching to level up your professional credibility and visibility. For the fit pro standing at the crossroads between quitting and a quantum leap. Integrate simple systems and mindset skills to burnout proof your business and re energize your purpose.
Yoga for regular people
Savage Grace Yoga
in person + online
The Loft Yoga + Wellness
Weekly IN STUDIO classes and Workshops
Savage Grace has found a home at The Loft, a beautiful studio space in the heart of historic Spring Valley Ohio. I offer weekly classes vinyasa classes, private trauma release exercise, special member events and monthly workshops.
Second floor studio
5 W Main Street
Spring Valley Ohio, 45370
Every Monday + Wednesday
6:00 PM EST
Savage Grace Yoga
Online Studio
Savage Grace Yoga ONLINE
Practice from the comfort of your own home! This interactive online class encourages collaboration and connection within this exclusive community. Every class is customized to participants with an eye toward building functional stability, mobility and relaxation.
“I get excited to come to the mat and let go of my physical, mental, or emotional feelings for that day or for the previous days. Trauma release exercise makes me feel like I have a way to control my body and trust my body.”
The Work IN Podcast
You’re listening to the Work IN where warriors like you can find a natural path off the battlefield of trauma. Whether your fight is on the frontline or the home front, past or present, personal or professional... chronic stress & stress injury can be a debilitating enemy. Join me as we explore natural balanced ways to work through the body to re-establish safety in the body and find recovery for lasting resilience to all sources of stress, tension & anxiety.
Let’s get to know each other!
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