5 minutes can make or break the results for your workout. You can do everything “right”: dial in your macros, hit your heart rate zones, get your hydration and vitamin D and still struggle to find the results you’re looking for. In fact you may be doing more harm than good if your movement plan excludes time for your body to integrate and recover. Our work IN today is about how we can magnify mind body unity pathways for ourselves and our students in order to boost fitness results without adding extra high intensity, impact and calorie deprivation.