If you’ve spent any time in a gym as an instructor, coach or student you’ll come across the occasional sub. Either you’ll need one or be one or meet one. Subbing is one of the most underrated skills in the fitness industry. This series will address how to use subbing to expand your professional credibility, master your craft, create strong boundaries and cultivate your authentic voice.

In part 1 we explore the benefits of subbing to your fitness career.

How to use it to break into new markets, build experience, skill and “oil you feathers” as you find your authentic voice.

In this episode we discuss when you might want to say “yes” with intention and when to say a mindful “No”.