They say yoga poses don’t begin until you want to quit. That is true for everything in health and wellness. If we want to be strong, healthy and well beyond the false sense of security that comes with mainstream medical health markers we need to do hard things. We need to ask our body for more and stop quitting on ourselves before we get there. Today on the Work IN we’re looking at how to leverage the body’s adaptation pathways through exercise and nutrition for lasting physical mental and emotional health that don’t come in a bottle.