This is part two of our conversation with Colleen Jorgensen our favorite osteopath and pain care educator, about the body as a network. And last week, we were speaking in broad terms about this idea that we are all of us more than the individual systems that make up our body and how that is an important understanding and awareness for overall health. Now, we're going to take a little different approach to that same information and look at how we can apply some of this awareness as instructors in a group fitness setting or one on one with people. So you're gonna get to hear some really specific ideas and tips and ways and things that you can apply with your classes right now.

we have our favorite osteopath and pain care educator Colleen Jorgensen back with us on the work in and as you may remember Colleen is also a pain care where trainer a therapeutic Pilates yoga and Cymatics practitioner and she brings a world of experience with her to the conversation around all things wellness movements, and connecting the mind and body for real world resilience and results. Our conversation today was centered around the body as a network of systems and how we can use that network through small movements, small tools to bring big relief.