Episode 38, and 39 of the work in our, a beautiful collaboration between myself and Kailyn Vu from Dear Lovely Universe. We decided to get a little creative and swap hosts for each of our podcasts. So today you're going to hear Kaelin, interviewing me about trauma release exercise and yoga, about the connection between the nervous system and our health, about how we can better nourish ourselves, body, mind and spirit. It's a great conversation.

that fear of losing control of the competitive body or the fear of losing control over your reputation as an achiever, or as an athlete that at some point we have to learn to let go of that. Because we are more than athletes, we are we are humans, and that means being multifaceted and having multiple identities, and it means closing the chapter, and starting a new one which is a different mixture of the different parts of your personality.