Physical pain is no different than feeling abandoned. It's no different than... our nervous system doesn't recognize emotional pain from physical pain, it's all the same. So whether you're someone who's dealing with anxiety, depression, PTSD, trauma, chronic pain, acute pain, if you can learn how to tune into your nervous system. Become aware, learn to titrate, give it what it can accept, and keep trying to give it just that little bit more and then always bring it back to the safety when it's at a point where it can't quite handle it anymore. And then go there again. It's amazing the changes that you can see.