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Welcome to The Work IN!
Trauma Release Exercise: Finding safety in a stressed out world
Donna Phillips is passionate about bringing trauma release exercise to the world as a way to safely self regulate stress tension and trauma. We're going to learn a little bit more about what trauma release exercise is, what it does for the body, how it can help us connect and reestablish a friendly relationship within ourselves and safely down regulate the nervous system, so that we can really experience our lives to the fullest.