There's also another issue I have found that now we have a flood of information and the information is disconnected and you don't know you're shooting in the dark. Should I drink this juice Should I take that protein shake, should I took a smoothie. So there's nothing behind it which will, unless it's just your personal observation and trial and error, but Ayurveda doesn't have this trial and error, it has a big theory behind it that explains how these things work. So you are not doing random things.

you know food fitness and mindset and once you can get your act together in those three areas, you are on the path to freedom and I think at the core we all want freedom, and have your health is a huge freedom