In this Best of Replay my guest is Nate Sleger. He's a speaker, author and fitness industry expert, who has had his start as a personal trainer and and a nutrition coach. He's the host of the begin with podcast, where he interviews experts to uncover the behind the scenes of fitness, motivation and lasting results. Nate is also the founder and operator of begin within fitness. A 100% online personal training and nutrition coaching studio designed to remove barriers to fitness and make it easy. Today we're going to be talking about how to lift the pressure and stress of prescriptive fitness and how trauma informed principles overlap when it comes to maintaining long term health habits. Part of being a trauma informed FitPro is understanding that we are really teaching our clients to be trauma informed for themselves, helping them build their own awareness. So they can get the results they want. After all, they are the ones who have to do the work. And that can't happen if we overwhelm them right out of the gate. And it really can't happen if we ourselves don't have an integrated self regulation practice to share. So today let's get right to our work in with Nate Slager. Nate, thank you so much for joining me on the work in