Welcome to The Work IN!
Good hard sleep
Sleep is a hard thing. Good sleep is even harder.The complexity of our network of systems makes it even harder to isolate the keys to getting a great night’s sleep when literally anything and everything can disturb our sleep. While occasional sleep disturbances can be normal for sure, long term sleep disruption is not. Our work IN this week is changing the way we look at the complex puzzle of sleep from a nice to have to a non negotiable priority in our health.
Resistance to resistance training and how to stop it
For me anything that you do that takes your body beyond what it can already comfortably do can be resistance training. But that’s the hard part. To do that we have to push ourselves. We have to be willing to try things that we aren’t sure that we can do. So not only is there physical resistance, we also have to overcome the mental resistance to being uncomfortable.
Once we can do that we can do anything.
But why? Why should we care about this kind of exercise?
Sugar Addicts Anonymous: Break your sugar addiction and feel better
The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.