Today we begin a series of episodes on the metamorphosis of menopause and perimenopause. and how  to use yoga and the principles behind a yoga lifestyle to tap into a deeper well of wellness for longevity and health beyond what the eyes can see.

Today on the Work IN we’re going to explore the connections between trauma informed yoga and this mysterious thing we call somatic movement. It’s the ultimate work IN. It’s important for both instructors and providers of trauma informed movement AND the general population because we are all communicating some kind of message through our bodies every time we move and it would be nice to know we were saying what we mean. SO we’re going to talk about not just what these things are and how they relate to each other but also why they’re important and how we can use them to get results beyond what the eyes can see. With my guest Yogafit Worldwide Master trainer Shaye Molendyke.

This is part two of our conversation with Colleen Jorgensen our favorite osteopath and pain care educator, about the body as a network. And last week, we were speaking in broad terms about this idea that we are all of us more than the individual systems that make up our body and how that is an important understanding and awareness for overall health. Now, we're going to take a little different approach to that same information and look at how we can apply some of this awareness as instructors in a group fitness setting or one on one with people. So you're gonna get to hear some really specific ideas and tips and ways and things that you can apply with your classes right now.