There's also another issue I have found that now we have a flood of information and the information is disconnected and you don't know you're shooting in the dark. Should I drink this juice Should I take that protein shake, should I took a smoothie. So there's nothing behind it which will, unless it's just your personal observation and trial and error, but Ayurveda doesn't have this trial and error, it has a big theory behind it that explains how these things work. So you are not doing random things.