Real world resilience is all around you
Resilience through movement
trauma informed yoga + trauma release exercise
Live and online classes, workshops, small group and private coaching
If you’re ready to find your tribe…
Live yoga classes and workshops
Connection + community
Live yoga classes and workshops
Live classes have started filling up. Savage Grace coaching currently offers ongoing weekly classes in real life and online.
Click the button below to check out the studio portal.
“Honestly, I got to a point where I was very tired of trying. I felt a little bit alone. I felt like nothing was really helping and I didn’t just want to rely on medication. After I do a session I feel like my fear and my anxiety turns down. I’m not as stressed and I’m not getting anxious.”
When you’re burned out, overworked and overwhelmed…
Don’t quit - rest
Rest + Restoration
Private trauma release
Kinetic Grace Resilience is a 5 session package of private online or in person trauma release exercise with certified TRE provider and resilience coach, Ericka Thomas.
The trauma release process let’s burned out fitness professionals and weekend warrior athletes reconnect and translate their stress response to allow for true recovery and resilience. You learn to literally shake off stress no matter what the source or the story.
Once we establish comfort and safety in the body we can be more present, more creative, more productive in everything we do.
Now open for new clients!
“Ericka has been such a great help to my coaching practice. She helped me figure out my niche and downsize my many offers into one viable offer. She is such a great listener and helped me figure out how to stay focused and believe in my ability to serve my clients without feeling stressed out or overwhelmed. It has been such a pleasure to speak with her each week; working with her, you can count on three things: Her truthfulness, her positive attitude, and her ability to help you tap into your passions and skills”