Today we're going to shift our focus on that conversation and move a little deeper into one of those six foundational elements, and that is this idea of nourishment, through nutrition,…some of the things that Paula recommends can really open up a lot of freedom in how we think about food how we think about nourishment and some of the really practical things that we can do to make it easier to eat healthier for more freedom in our day, more free time, more freedom from food dogma.