Burnout is really characterized by three things beyond the fatigue, feeling emotionally drained feeling overwhelmed. Those pieces are part of burnout. But when you are waking up more days of the week than not, and you feel as though your work is unmanageable or that your work is a burden, or that you have lost the joy and passion that you previously had for your work. You're likely in a state of burnout.

Today we're going to shift our focus on that conversation and move a little deeper into one of those six foundational elements, and that is this idea of nourishment, through nutrition,…some of the things that Paula recommends can really open up a lot of freedom in how we think about food how we think about nourishment and some of the really practical things that we can do to make it easier to eat healthier for more freedom in our day, more free time, more freedom from food dogma.

But at the core, what are we really dealing with and we're dealing with this idea that there's a prescription for the way that you should eat or a prescription for how you should take care of your skin, how you should move your body, that ultimately is going to provide whatever it is that you're looking for whether it's happiness, success in your career, a better relationship with your in your marriage or with your significant other, and it just keeps coming back to our bodies are on, well that the, that our body is our brand it's who we are. And it's equated with what we receive in the world. And I just wanted to put the kibosh on it, I wanted to kind of lift the veil.