Free Resources to help you on your way to self recovery
When you can feel it in your gut…
Happy Belly Breakfast Salad
Take the challenge! Replace one meal every day (doesn’t have to be breakfast)with a salad. Click below to sign up and get 5 FREE Breakfast salad recipes to boost your greens, grains and gut health!
When you need to move…
Weekend Warriors
Support and conditioning for what moves you! This free mini course is a collection of live Facebook demos that covers walking to cycling to golf! Hit the button, click register and enjoy!
When you’re craving a good night’s sleep…
Top 3 Stress Busters for a Great Nights Sleep
This 3 video series includes my all time favorites for lowering stress and improving your sleep. Pulled straight out of my trauma release yoga teachings you can use these right before bed or anytime you need to reconnect with the body and relax the mind. Hit the button, click register and enjoy!