All of your Questions Answered
Here’s the 411…
How does an Online Studio Work?
Inside each course or membership is a library filled with lessons (video, audio or PDF) that you can access 24/7 from wherever you are on your phone or computer. Depending on the product you choose you may have access to Live Stream classes. That means they’re taught in real time through ZOOM. Group classes are recorded so you can see them later in the media library. Private Sessions can be recorded on client request.
What kind of technology do I need?
You’ll need a computer, laptop, tablet or smartphone (w/camera & microphone for private coaching) and you’ll need to set up a free Zoom account in order to participate in live events. As a back up to connection issues , private clients may want to have access to Facetime or Duo in case Zoom fails.
Do I need any special fitness equipment?
There is no required fitness equipment. You just need space on the floor. But there might be some things you may want to invest in to make yourself more comfortable.
Yoga mat or beach towel
Yoga Blocks, stack of books or blankets
Yoga strap or hand towel
Pillows or Bolsters
How do I get started?
Just click the button below to go to my services page. There you’ll see detailed descriptions for the three ways we can work together. Kinetic Grace, Kinetic Shift. They each offer a different level of commitment to re-establishing resilience through the body.
FAQs
What is Trauma Release Exercise?
Trauma or Tension Release Exercise was developed by Dr. David Berceli and is a sequence of very simple, modifiable exercises that work from the ground up to open pathways to your own natural tremor mechanism. Self induced tremors release that stored and repressed tension without having to relive the story.
For more information go to www.traumaprevention.com.
What kind of technology do I need?
You’ll need a computer, laptop, tablet or smartphone (w/camera & microphone for private coaching) and you’ll need to set up a free Zoom account in order to participate in live events. As a back up to connection issues , private clients may want to have access to Facetime or Duo in case Zoom fails.
What is Trauma Release Yoga?
Trauma release yoga takes the breath and mindful movement and integrates the tremor mechanism to multiply the effectiveness of each. Stress, tension and trauma leave an imprint on the body that can take us out of the present and into protection. The fastest way back to presence and safety is through breath, movement and the tremor mechanism to access the nervous system.
Do I need any special fitness equipment?
There is no required fitness equipment. You just need space on the floor. There are some things that you may want to invest in to make yourself more comfortable.
Yoga mat or beach towel
Yoga Blocks, stack of books or blankets
Yoga strap or hand towel
Some various dumbbells as optional intensifiers for Functional Fitness
Pillows or Bolsters
How does an Online Studio Work?
Inside each course or membership is a library filled with lessons (video, audio or PDF) that you can access 24/7 from wherever you are on your phone or computer. Depending on the product you choose you may have access to Live Stream classes. That means they’re taught in real time through ZOOM. Group classes are recorded so you can see them later in the media library. Private Sessions can be recorded on request.
How do I get started?
Just click the button below to go to my services page. There you’ll see detailed descriptions for the three ways we can work together. I can’t wait to get started!
“Ericka is a fantastic teacher, always checking in and making sure we are doing okay. She helped me alot when trying to navigate the positions and when trying to figure out the right effort level for me and helping to make sure I am taking breaks and resting.I would recommend TRE to everyone! I have a goal to be able to practice it on my own once a week.”
Still got questions?
Everyone has a unique story, a unique situation. I’m here to help! Click the button below to schedule a free 30 minute consultation! Whatever your situation, it’s nothing we can’t handle together.