Today I'm so excited to bring you a very special interview with my trainer and mentor, Donna Phillips. Donna has over 30 years of experience in the health care, wellness and medical industries. She has degrees in exercise physiology, business and holds advanced certifications in both yoga and pilates. She's an outstanding teacher. But what makes her really unique, and why I wanted to introduce her to you today, is that she also happens to be a trauma release exercise certification trainer.

She is passionate about bringing trauma release exercise to the world as a way to safely self regulate stress tension and trauma. We're going to learn a little bit more about what trauma release exercise is, what it does for the body, how it can help us connect and reestablish a friendly relationship within ourselves and safely down regulate the nervous system, so that we can really experience our lives to the fullest.

My guest today is Agape Garcia. Agape is a post traumatic growth strategist, a whole life coach and an energy consults certified high performance coach. She has a tenacious attitude towards empowering others. Over the past 35 years, she's navigated through domestic violence, privacy, safety, vulnerability and the mindset to endure personal adverse events in life. Her survival of a double attempted homicide, well, eight months pregnant, and the desperation to survive became the catalyst to the foundation of BYI s which she will explain momentarily, while achieving an undisputed outlook of independence. Agape his personal journey of post traumatic growth has led to dedicating her life and developing transformational programs, various forms of coaching certification courses and establishing a nonprofit to help real time victims with real time resources. Her commitment is to provide lifelong transformational habits that can restore your powerful internal sense of awareness and control. One of her personal statements you don't live anywhere but in your head, is why some of her laser focus teachings are on aligning your mental and emotional belief system. So let's start our work in today with Agape Garcia.