What used to be a common practice, setting new year's resolutions, has really fallen out of favor becoming yet another casualty of our cultures black & white thinking. So I’d like to offer an alternative for this year with the caveat that while it’s great to think about new goals at the beginning of the new year it’s also important to remember that we can update them anytime. We can make intentional changes and choices anytime in your personal and professional life. And I’d argue that we should if we want to continue to grow and change for the better. Without those conscious changes, at some point we start to stagnate.

So I’d like to introduce you to the concept of flex and flow…

My guest today is Brian Berneman. He is a well being leader, international speaker host of the conscious action podcast and as a holistic coach and co founder of conscious action and you being you he helps people discover a conscious way of living and how to have a positive impact in the world. Today on the work in we'll be exploring how to use the mind body connection in order to take conscious action towards your goals in the new year, among many, many other things.

Today as I do every year. I want to take a look at setting goals, new year's resolutions, all of those things that we do where we look back at the past year, and then we look forward to the next year and ask ourselves what is it that we want to do differently? And in today's podcast, I want to just put this out there, goal setting and choosing New Year's resolutions is a complete waste of time and I'm going to tell you why.