Today I thought we’d take a look at 4 areas of nutrition to focus so we don’t actually have to diet. If we can get these 4 things dialed in we never have to diet again. They kill cravings, balance metabolism, help shed excess weight, correct insulin and leptin resistance, maintain muscle and bone mass, balance energy throughout the day and help us sleep better which in turn improves our stress response, cognition and memory. Pretty much all the good things. But it sounds too good to be true doesn’t it?

The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.