The overarching theme throughout our discussion was connection, making, keeping and healing connections throughout the body and the nervous system. In this four part series, we're going to explore those connections between chronic pain, the nervous system. Integrating movement and breath and finding new ways to befriend our body and fully experience life. This is part one of our connection series, chronic pain and the nervous system. Please welcome my guest. Colleen Jorgensen.

3 ways to turn any routine into a self care ritual.

celebrating this month of love with self care as self love in the face of a beauty diet and fitness culture that survives, and thrives on messages of not enough. I want to introduce you to an extraordinary woman today, who is on a mission to redefine beauty and help women navigate a world of wellness with compassion, and self love. Paula, Marie Davis is a 55 year young wife of nearly 30 years and mother of five. She's a health coach, entrepreneur, raw food chef, flying Yogi, natural beauty advocate, change maker and so very much more.