The body, nervous system and movement are intricately connected to how we learn and remember things. And one of the biggest fears for our aging populations is memory loss, dementia and alzheimer’s. Movement is a key aspect to maintaining brain health so it makes sense that we should expand our understanding of that connection.

Building resilience, increasing our ability to handle difficult things, should be a priority in preventative healthcare. There are simple ways that we can lessen the burden that physical, chemical & emotional stress places on the body and make significant improvements to our overall health beyond simply feeling less stressed.