Welcome to The Work IN!

Mindset madness: Money, energy and self sabotage

Mindset madness: Money, energy and self sabotage - How your money beliefs can sabotage your success before you even get started. Pricing your offerings so that people want to pay you!

Money mindset is the subconscious saboteur of solopreneurs everywhere. It doesn’t matter how passionate you are about what you have to offer, how good you are at what you do, or how incredible your product is. If you can’t ask for money in exchange for it you’re going to struggle as a business.

Read More

Mindset madness: Curating your circle of support

Mindset marination: Curating your circle of support. Today's episode is about paying attention to what you are soaking in from the people around you and how to use mastermind communities to leverage knowledge, support and success without getting sucked down the rabbit holes of fear and tech distraction.

Read More

Mindset madness: Squirrel! Shiny objects and how to create boundaries that support a burnout proof work life balance

Entrepreneurs in any business but especially bootstrappers like so many of us are in the fitness industry, need to be careful of falling down the rabbit holes of distraction (like shiny objects) that are secretly procrastination in disguise.

Read More

Mindset madness: Shed the “should”

The biggest question entrepreneurs face is what is it that I’m going to offer and who am I offering it to? You can’t know that until you really know who you are and what you stand for.

So how do you figure that out?

First you need to shed all of those “shoulds” that you bump up against in your core beliefs exercise

Read More

Mindset madness: An introduction

Mindset madness!

I think any time you attach the word business to something it kind of sucks the joy out of it. It takes a strong mind to stick with anything after the shine wears off. A big part of success is getting out of your own head and out of your own way. Mindset can make or break you.

That's what this next series of episodes is going to address. Think of the next 6 weeks as a masterclass on mindset madness. We’re going to be touching on 5 different mindset issues that transcend pretty much every business niche but seem especially sticky for female entrepreneurs especially in the wellness space. I’ll share some of my own experience with my business demons: failure, distractions, procrastination, perfectionism, money and the rabbit holes of technology.

Read More

Raise the bar: Holding Space

When we are looking to raise the bar for both ourselves and our students we have to start somewhere. And today's work IN we’re going to get into the nitty gritty, boots on the ground for how to integrate gold standard instructor skills that are so simple but they’ll take your craft to the next level, make you more comfortable in your own skin and inoculate you against the dreaded imposter syndrome. These are things you can apply to pretty much any area of your life where you come into contact with other human beings.

That skill is holding space. What does that mean? Safety, Predictability, Agency, Communication, Energy…

Read More