How your body reacts to stress isn’t something you can rationally control. It lives completely in the body and is always trying to communicate with you.  When we refuse to acknowledge the depth of stress we are under the only language the body  has to get our attention is sensation, dysfunction or eventually pain. 

What the world is experiencing now in the midst of COVID-19 pandemic is a perfect example of how the reality of trauma increases the risk and potential consequences of long term chronic stress injuries. You might know it as PTSD.

Trauma,tension & stress Releasing Exercise. No frills, no story, just a simple exercise sequence and the healing power of the body.

There are consequences to bottling up all of that emotional, mental and physical energy. If you ignore it long enough, at some point it will start to scream. Eventually you find a breaking point and all that suppressed stress starts to overwhelm your system.

Stress is trauma and trauma is stress.  It’s a normal part of life. The truth is, whatever the story, trauma of any flavor can become clear and present danger that magnifies the intensity of day to day stress if you don't learn to shake it off.

Food. Your body is either going to love it, or hate it. And usually it doesn’t take that long for you to feel the difference physically even if we don’t always notice or make the connection.