Today, we have another episode of Real World resilience, something I think we need more than anything else. Because the truth is there's no way to completely avoid the effects of stress and trauma. No matter what your life experience or background is. Sometimes the story we expect isn't always the story we find. So, the question if we want more real world real life resilience is what sets us apart when it comes to how we handle stress, injuries and trauma. How do we tap into our own personal post traumatic growth and create a meaningful impact for ourselves and others?

Like a good watchdog, your autonomic nervous system alerts you to danger and can save your life. But just like the watchdog that cries wolf, barking at everything and nothing, soon people stop paying attention. 

Trauma,tension & stress Releasing Exercise. No frills, no story, just a simple exercise sequence and the healing power of the body.