Donna Phillips is passionate about bringing trauma release exercise to the world as a way to safely self regulate stress tension and trauma. We're going to learn a little bit more about what trauma release exercise is,  what it does for the body, how it can help us connect and reestablish a friendly relationship within ourselves and safely down regulate the nervous system, so that we can really experience our lives to the fullest.

The word trauma...it holds a lot of stigma. When you hear it you might think major injury, assault, catastrophic event, abuse, suffering but underlying all of these is a sense of victim-hood. I used to think (and maybe you did too)that only soldiers experienced trauma. It never occurred to me that as a human being I’m exposed to trauma all the time.

Like a good watchdog, your autonomic nervous system alerts you to danger and can save your life. But just like the watchdog that cries wolf, barking at everything and nothing, soon people stop paying attention. 

Trauma,tension & stress Releasing Exercise. No frills, no story, just a simple exercise sequence and the healing power of the body.