It’s so tempting to try to change everything all at once. Tempting and unnecessary.And for some people it ends up being an exercise in frustration and failure. When it comes to getting healthy for the long haul what we really want is lifestyle renovation. Just like in any good renovation project the starting place is often with the cleanup. That’s our Work IN today. How do we support the changes we want and clear our path to health and fitness results?

There’s no doubt undoing generations of misinformation about what is healthy and stopping the progression of our self induced chronic disease pandemic is going to take time. And while changes at the macro level of health policy are important, what matters more is that we take back personal freedom and control to influence our own physical, mental and emotional health. That’s our Work IN today. We’re kicking off a series on Titrating change in our body and mind on the path to chronic health. Today we’re talking about the most important change you need to make before any other change can happen.

If you’ve ever felt the frustration of mystery “overnight” weight gain or doing everything right and not getting the results you’re after. Or struggled to find a good night sleep in spite of exhaustion. This is the episode for you. Our work IN today is a look at the link between sleep and cravings and how we can leverage the gut brain communication pathways to reset our metabolism AND get more restful restorative sleep.

So often at the beginning of the year we feel a push change. A push towards healthy eating choices and a pull towards familiar habit patterns. When both happen at the same time we get stuck in the middle. The body is a complicated system of networks and they all communicate and work with each other, pushing and pulling to some kind of balance. Understanding the push and pull can set us up for success or struggle and that’s our Work IN today. We’ll be looking at how we can simplify and personalize our approach to nutrition and nourishment to give us the kind of results we can live with.

Motivation is an unsustainable myth. At least in the sense that most of us understand it. The idea that we need to feel some kind of way in order to take action toward our goals is BS. We shouldn’t be reliant on a fleeting sensation for anything, especially not our health and fitness. It’s time to be the grown-up in this mind-body relationship.That’s our work IN this week. We’re looking at why we do what we do and how understanding the myth of motivation can help us take radical responsibility for our actions and enjoy the long term consequences of our health choices.

Nothing changes until something changes. Welcome back to The Work IN podcast. At the time of this recording it is a brand new year. 2025. And just like every year  there are a lot of “New year new you” challenges kicking off. Are you bored with them yet? Frankly what I want to know is why do we offer the same thing every year? Why not focus on making permanent changes that last beyond the next 3 months? So that’s our work IN today as we celebrate our 200th episode and 5th season. I’m going to teach you the 8 essential things you need to do to make any health and wellness change last a lifetime.