Welcome to The Work IN!
The path to Freedom though food, fitness, & mindset
you know food fitness and mindset and once you can get your act together in those three areas, you are on the path to freedom and I think at the core we all want freedom, and have your health is a huge freedom
The Real Cost of Freedom
All of our health choices carry a cost. The cost of neglecting the health of our body, whether it’s unconscious neglect or intentionally choosing to ignore healthier options goes beyond the inevitable chronic disease. That cost goes directly to your freedom.
The difference comes in when you pay the cost and when you reap the benefits of those choices.