Welcome to The Work IN!
Refilling your well
I don’t care who you are, you are not a bottomless well of energy.
Not only is your job to refill other people but you also have all the other obligations and expectations in your “real life” outside the gym and studio. If you discount these things or ignore them for too long that’s when the burnout creeps in. And for fit pros that burnout can kill your career. So what do we do?