Episode 38, and 39 of the work in our, a beautiful collaboration between myself and Kailyn Vu from Dear Lovely Universe. We decided to get a little creative and swap hosts for each of our podcasts. So today you're going to hear Kaelin, interviewing me about trauma release exercise and yoga, about the connection between the nervous system and our health, about how we can better nourish ourselves, body, mind and spirit. It's a great conversation.

The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.