If you don’t have time to recharge and refill your well of energy now, when will you have the time for the inevitable crash and burn that happens even when we’re doing something we absolutely love?

So today I want to talk about something that Dr. Kate Steiner shared in episode 47. She explained the importance of defining your recovery formula. That’s simply a list of things that you can use that will help you recover and rest from the predicted and unpredictable burn events that we all come across in our day to day lives.