I, like many of you, have tried a lot of diets over the years and been increasingly frustrated by the shifting rules of healthy eating coming from so-called experts with questionable conflicts of interest. Today on The Work IN I am highlighting the low hanging fruit when it comes to eating yourself well. If you’re looking for a practical place to start that will give you massive results this is the episode for you.

So often when we want to change our health we can get overwhelmed when it comes to the diet piece. There seems to be so much conflicting information out there. But we don't have to get stuck in the weeds. There’s 3 starting places that are easily within our reach.

Building resilience, increasing our ability to handle difficult things, should be a priority in preventative healthcare. There are simple ways that we can lessen the burden that physical, chemical & emotional stress places on the body and make significant improvements to our overall health beyond simply feeling less stressed.  

Food. Your body is either going to love it, or hate it. And usually it doesn’t take that long for you to feel the difference physically even if we don’t always notice or make the connection.