Building resilience, increasing our ability to handle difficult things, should be a priority in preventative healthcare. There are simple ways that we can lessen the burden that physical, chemical & emotional stress places on the body and make significant improvements to our overall health beyond simply feeling less stressed.  

Food. Your body is either going to love it, or hate it. And usually it doesn’t take that long for you to feel the difference physically even if we don’t always notice or make the connection.