Many women have been conditioned from an early age to override that inner voice that says “no”. That gut feeling that this is wrong, we don’t want this. Our intuition. That conditioning infuses us with the culturally acceptable boundaries for who we are as women in our families, in business and in the world. We are all complicit in our own limitations. At some point we had to agree with it. But that conditioning chafes when you wake up to your dark side and realize what you have is not what you want and you can do something about it. That’s our work IN today.  The benefit of finding the “no” to open the door to “yes”.

No matter how strong, fit or healthy we all get injuries from time to time. It’s petrifying for fit pros because so many of us are contractors so no work no pay. I don’t know any instructor who hasn’t had to deal with an injury from time to time. Sometimes you have to take time off. But you can take less time off if you know how to teach off the mat. Today on the work IN we’re talking about how to navigate recovery and maybe up our instructor skills along the way.