Today we’re talking about fuel for energy beyond the physical body. How to personalize the prescription on our plate for the best energy and nourishment. Our body is how we interact with the world so it’s important to take care of it. It is our vehicle. When something goes wrong in one system it affects all the other systems. So how can we fuel and nourish it in a way that supports our energy beyond just physical? The question most fit pros get more than any other (myself included) how should I eat? What should I eat? What’s the best diet if I want to get x,y,z? So let’s start our work IN.

We’ve talked about sleep, nutrition and movement and the things you can do, the small simple things you can do every single day that can have big lasting effects not just on your physical health but also your mental health. The last piece to the puzzle is connection. And it’s a big piece. Bigger than just one solo episode. So I thought I’d bring in some examples of how we can find connections between our health choices and our health and resilience. My guest today is Beth Kruger. Beth is a women's wellness educator, yoga instructor and coach. She’s spent her career supporting women through childbirth, lactation, pregnancy and fertility. She’s a business owner and entrepreneur and has led many women’s wellness retreats all over the world. Her current focus is on menopause and helping women over 40 through this transition.

one of my goals on this podcast is to try to use these conversations to help normalize the experience of trauma so that people don't feel so alone in their experience. And so that when we encounter someone who has maybe a trauma story, or trauma history or maybe is struggling in that moment, we can hold space for them a little bit and maybe extend a little grace for what they are experiencing. And my guest today is a beautiful example of that and of how you he's using his own experience to help others. Jason Sapp is a retired Army sergeant and Iraq or combat veteran, and now a certified professional life coach and author, Jason guides people to more holistic alternative resources to wellness…

you know food fitness and mindset and once you can get your act together in those three areas, you are on the path to freedom and I think at the core we all want freedom, and have your health is a huge freedom

The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.

celebrating this month of love with self care as self love in the face of a beauty diet and fitness culture that survives, and thrives on messages of not enough. I want to introduce you to an extraordinary woman today, who is on a mission to redefine beauty and help women navigate a world of wellness with compassion, and self love. Paula, Marie Davis is a 55 year young wife of nearly 30 years and mother of five. She's a health coach, entrepreneur, raw food chef, flying Yogi, natural beauty advocate, change maker and so very much more.