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What’s your summer camp?
Last weekend I witnessed a summer camp for mostly grown ups with intense interest playing the guitar.
If it was yoga we would call it a week long intensive. Maybe a retreat. And we would weigh the cost/benefit of the continuing education and whether or not the credits are pre approved. Probably because that sounds better to adults. As adults why do we need to justify taking a week out of our real world to indulge ourselves in our passion?That thing we love to do that’s only for ourselves.
What if we could create our own summer camp to nourish and feed our soul? What if it lasted all summer? Or maybe all year? What would your summer camp look like?
Reclaiming your health and resilience: Part 3 - Nutrition
Today is part 3 of our reclaim your health and resilience series …
You reap the benefits and consequences of everything you do. So that could be work, food, exercise, entertainment, relationships. That’s what this series is all about. Reclaiming your health and resilience is within your control. Everything we do can be a lever. Nutrition is a very powerful lever. Everything you consume becomes a part of you and that makes what you eat a very intimate relationship. But unlike relationships with other people you have complete control of this one.
Reclaiming your health and resilience: Part 2 - Movement
Today is part 2 of our reclaim your health and resilience series …
Movement of all kinds is a powerful influencer on all aspects of our health including of course our mighty nervous system. The reason of course is because all movement is accepted by the nervous system as a kind of challenge. And practice rising to that challenge in relative safety like with purposeful movement or exercise builds resilience across all bio-psycho-social-spiritual connections.
Reclaiming your health and resilience: Part 1 - Sleep
Today kicks off a 4 part series on reclaiming your health. Movement, nutrition, sleep and connection, each of these are levers, access points and communication pathways into the nervous system and each of them can and will affect your nervous system whether you know it or not in both positive and negative ways. Today, I want to kick off our series by looking at sleep. I like to think of sleep as the canary in the coal mine. Often (not always) it’s the first thing we notice when we’re stressed. It’s an easy thing to gauge. How well do you sleep on a regular, consistent basis?
The Real Cost of Freedom
All of our health choices carry a cost. The cost of neglecting the health of our body, whether it’s unconscious neglect or intentionally choosing to ignore healthier options goes beyond the inevitable chronic disease. That cost goes directly to your freedom.
The difference comes in when you pay the cost and when you reap the benefits of those choices.