The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.

What you’ll find throughout this podcast are ways to improve overall health and wellbeing in 3 basic categories, physical, mental and emotional, and how those things connect with the health of our nervous system and stress response. That seems like such a simple thing to do. And Maybe it would be if it weren’t for the fact that no one really knows what being healthy really means.