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Stress Relief Ericka Thomas Stress Relief Ericka Thomas

Wrap Up Resilience: building a buffer to stress

You’re the special order, life is the delivery truck and resilience is the bubble wrap. It’s there to cushion the blow, not to prevent the blow. The stronger your resilience, the thicker that buffer around you, the easier it is for you to recover from being kicked around the back of a truck or tossed on the front porch.

If this year has taught us one thing it’s that we need to learn to handle stress better. And we could all use a thicker layer of that bubble wrap.

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