This attitude in the fitness industry that the person at the front of the room doesn’t matter, it’s the workout that matters and anyone can deliver it, is one of the things that drives instructors out of wellness. I want to change that. It’s time to elevate the fitness professional with gold standard skills. Our Work IN today is about how to teach to the room and make every student feel like the ONLY student in any format. 

Today on the Work IN we’re going to explore the connections between trauma informed yoga and this mysterious thing we call somatic movement. It’s the ultimate work IN. It’s important for both instructors and providers of trauma informed movement AND the general population because we are all communicating some kind of message through our bodies every time we move and it would be nice to know we were saying what we mean. SO we’re going to talk about not just what these things are and how they relate to each other but also why they’re important and how we can use them to get results beyond what the eyes can see. With my guest Yogafit Worldwide Master trainer Shaye Molendyke.

NSDR non sleep deep rest is all the rage these days, thank you Andrew Huberman. But it has been around in the form of Yoga Nidra for thousands of years. What does yoga Nidra have that NSDR doesn’t? And will you miss it?Today on the Work IN we’ll take a look at what’s really going on in a Yoga Nidra Meditation, what’s missing from an NSDR meditation and why you may want to dip your toe into more traditional forms.

This is part two of our conversation with Colleen Jorgensen our favorite osteopath and pain care educator, about the body as a network. And last week, we were speaking in broad terms about this idea that we are all of us more than the individual systems that make up our body and how that is an important understanding and awareness for overall health. Now, we're going to take a little different approach to that same information and look at how we can apply some of this awareness as instructors in a group fitness setting or one on one with people. So you're gonna get to hear some really specific ideas and tips and ways and things that you can apply with your classes right now.

we have our favorite osteopath and pain care educator Colleen Jorgensen back with us on the work in and as you may remember Colleen is also a pain care where trainer a therapeutic Pilates yoga and Cymatics practitioner and she brings a world of experience with her to the conversation around all things wellness movements, and connecting the mind and body for real world resilience and results. Our conversation today was centered around the body as a network of systems and how we can use that network through small movements, small tools to bring big relief.

Somatics IS the secret neuroscience of yoga and all exercise. As Fit pro’s, students and fitness enthusiasts we’re using some pieces of somatic therapy every time we move even if we don’t know it. Today on the Work IN we are going into the dark cave of the brain to shine a light on what makes certain kinds of movement somatic and how we can use that magic to build resilience, support mobility, strength and balance and improve mental health for ourselves and our clients.