Nate Sleger is a speaker, author, and fitness industry expert who had his start as a personal trainer and nutrition coach. He’s the host of the Begin Within Podcast, where he interviews experts to uncover the behind-the-scenes of fitness motivation and lasting results. Nate is also the founder and operator of Begin Within Fitness, a 100% online personal training and nutrition coaching studio, designed to remove the barriers to fitness and make it EASY. Today we’re going to talk about how to lift the pressure of prescriptive fitness and how trauma-informed principles overlap when it comes to maintaining long term health habits.

We are after all only guides on the path to healthier lives. As guides we need to have a firm understanding of how to navigate in a trauma informed way in a trauma filled culture.. Over the past few weeks we’ve discussed the first half of that trauma informed navigation starting with the center point for yourself, co regulation and then activation. Now I want to share the secret sauce to anything trauma informed. It comes in 2 parts.

My guest is Colleen Jorgensen from stillness in motion, She has been on the program several times in the past, and you can check the show notes for links to those other podcast episodes we've spoken in the past about communication about pain care, awareness, and clean is just an amazing instructor. She's an osteopath and yoga instructor and has years and years of experience in the fields, both in the fitness industry and with pain care. And she is just a fantastic teacher for general population, but also really an inspiration for other fitness professionals, both in and out of the yoga industry. And so I'm really excited to have her today we're going to be talking more about communication, more about how to elevate our skill level in communication, both with our students and our clients and also maybe some more internal connections with ourself, just to make our amazing careers even more amazing. So please welcome to the podcast. My good friend Colleen. Jorgensen

exercise and diet is one of those kinds of stresses that can be good, right? They can stress the system in a way that produces good adaptations. But they can also push us to the edge so and beyond that edge. So the challenge for fitness professionals and coaches is to understand that piece and then structure workouts, dietary protocols, nutrition plans, classes, whatever our thing is, we want to structure them in a way for the individual that makes that hard enough, challenging enough to trigger an adaptation without setting off one more internal alarm

Today, we have another episode of Real World resilience, something I think we need more than anything else. Because the truth is there's no way to completely avoid the effects of stress and trauma. No matter what your life experience or background is. Sometimes the story we expect isn't always the story we find. So, the question if we want more real world real life resilience is what sets us apart when it comes to how we handle stress, injuries and trauma. How do we tap into our own personal post traumatic growth and create a meaningful impact for ourselves and others?

Co-regulation is a full format communication skill that’s rooted in your own self regulation and awareness, defined by your personal and professional boundaries and directed by curiosity and discernment. These things are accessible to all of us with practice.