So How DO you get better at what you do in an industry where everyone is basically doing and offering the same things?

In my humble opinion what sets instructors apart lies outside traditional continuing education. Outside the letters after your name and the certifications on your wall. And in order to find it you need to think outside the health + fitness education box.

The way I find it is by taking a hard look at where I am resisting change.

If you don’t have time to recharge and refill your well of energy now, when will you have the time for the inevitable crash and burn that happens even when we’re doing something we absolutely love?

So today I want to talk about something that Dr. Kate Steiner shared in episode 47. She explained the importance of defining your recovery formula. That’s simply a list of things that you can use that will help you recover and rest from the predicted and unpredictable burn events that we all come across in our day to day lives.