Welcome to The Work IN!
The Biofield: Connecting energy and healing w/ Debora Wayne
Deborah Wayne is the founder and CEO of the International Chronic Pain Institute. She's a world renowned energy healer, who's leading edge non drug method known as high speed healing has virtually helped 10s of 1000s around the world to rapidly release, chronic pain, depression, anxiety, trauma, battles with weight binge eating, chronic fatigue, insomnia, and other chronic conditions.
Yoga Snacks: Snack on movement all day long
Even when you can’t get to the gym for that HIIT class or your favorite 90 minute vinyasa, you can still snack on movement throughout your day every day.
That Hideous Perfection
Perfectionism is an insidious kind of infection that destroys the ability to set healthy boundaries and over a lifetime cuts you off from any kind of friendly connection with yourself. That includes physical armoring, undermining our own emotional integrity and creating an internal toxic state of mind that leads to confusion and paralyzing self doubt.
Present Moment Messy Question of the Day: Gatekeepers and Safe Spaces
That filter that we see the world through, woven with the voices of our past, serves to keep us safe in whatever experience we know. In effect, it is our own internal safe space. Everyone has one. We maintain it with confirmation bias and identity politics and apparently Facebook Groups.
What happens when something challenges your gatekeeper? What happens when an idea that runs counter to your world view gets into your safe space?