Welcome to The Work IN!
Unsexy Selfcare with Jo Bregnard of the Selfcare Sanctuary
For fitness professionals who are always on the go, always trying to be better at their job, you’d think integrating self care to avoid burnout or help us recover from the physical demands of our career would be a no brainer. Unfortunately just like with so many others who work in helping professions, we tend to be last on our own list if we make it on at all. And this leads to the inevitable physical, mental and emotional burnout…
Bringing the Burn Without the Burnout: 3 stress navigation skills for fit pros
We can still bring the burn for our students without sinking into burnout ourselves. Part of the process is learning to navigate our own stress curve better so then we can help our students.
One part of that navigation process is to begin to integrate an understanding of our nervous system into our class design.
From Burnout to Recovery with Dr. Kate Steiner
Burnout is really characterized by three things beyond the fatigue, feeling emotionally drained feeling overwhelmed. Those pieces are part of burnout. But when you are waking up more days of the week than not, and you feel as though your work is unmanageable or that your work is a burden, or that you have lost the joy and passion that you previously had for your work. You're likely in a state of burnout.
The Gold Standard in Professional Fitness
What make a fit pro a professional? What is the differentiator between one certification and another? What is the gold standard when it comes to group fitness instruction and training in the fitness industry?
That's the topic of this weeks solo episode of The Work IN.
Accountability and Entrepreneurship in Wellness with Renee Reid
I had to really work on my own thinking of how I saw myself. So, seeing myself, not as an employee. But as the head of, you know this company at one. Right, yeah that's that I didn't expect that I thought okay you, I have the experience, the knowledge, the education. This is going to be a breeze, and it wasn’t.
Mental fitness and Mastering your saboteurs with Life Coach Jenny Toh
mental fitness, based on the training that I did with Dr Shirzad Charmine, Positive Intelligence is the, the way you look at life situation from a positive and resilient mindset, as opposed to a negative one. So it doesn't mean that you know you put on a smiley face all the time. No, it’s looking at the situation objectively and seeing what you can glean from it. Yes you have those feelings like grief, anger, anxiety, but then experience those feelings. And after that, be able to take a step back and ask yourself, what is the gift in the situation, what is the learning opportunity here.