mental fitness, based on the training that I did with Dr Shirzad Charmine, Positive Intelligence is the, the way you look at life situation from a positive and resilient mindset, as opposed to a negative one. So it doesn't mean that you know you put on a smiley face all the time. No, it’s looking at the situation objectively and seeing what you can glean from it. Yes you have those feelings like grief, anger, anxiety, but then experience those feelings. And after that, be able to take a step back and ask yourself, what is the gift in the situation, what is the learning opportunity here.