But at the core, what are we really dealing with and we're dealing with this idea that there's a prescription for the way that you should eat or a prescription for how you should take care of your skin, how you should move your body, that ultimately is going to provide whatever it is that you're looking for whether it's happiness, success in your career, a better relationship with your in your marriage or with your significant other, and it just keeps coming back to our bodies are on, well that the, that our body is our brand it's who we are. And it's equated with what we receive in the world. And I just wanted to put the kibosh on it, I wanted to kind of lift the veil.

celebrating this month of love with self care as self love in the face of a beauty diet and fitness culture that survives, and thrives on messages of not enough. I want to introduce you to an extraordinary woman today, who is on a mission to redefine beauty and help women navigate a world of wellness with compassion, and self love. Paula, Marie Davis is a 55 year young wife of nearly 30 years and mother of five. She's a health coach, entrepreneur, raw food chef, flying Yogi, natural beauty advocate, change maker and so very much more.