Building resilience, increasing our ability to handle difficult things, should be a priority in preventative healthcare. There are simple ways that we can lessen the burden that physical, chemical & emotional stress places on the body and make significant improvements to our overall health beyond simply feeling less stressed.  

Trauma Release Yoga combines the mindful movement of a traditional yoga flow with freedom of choice, options and action, empowered nervous system communication with the tremor mechanism,  and guided meditation. It offers a way to integrate the best of both worlds to support students in their path to self recovery from all forms of stress injury. 

The word trauma...it holds a lot of stigma. When you hear it you might think major injury, assault, catastrophic event, abuse, suffering but underlying all of these is a sense of victim-hood. I used to think (and maybe you did too)that only soldiers experienced trauma. It never occurred to me that as a human being I’m exposed to trauma all the time.

Trauma,tension & stress Releasing Exercise. No frills, no story, just a simple exercise sequence and the healing power of the body.