mental fitness, based on the training that I did with Dr Shirzad Charmine, Positive Intelligence is the, the way you look at life situation from a positive and resilient mindset, as opposed to a negative one. So it doesn't mean that you know you put on a smiley face all the time. No, it’s looking at the situation objectively and seeing what you can glean from it. Yes you have those feelings like grief, anger, anxiety, but then experience those feelings. And after that, be able to take a step back and ask yourself, what is the gift in the situation, what is the learning opportunity here.

There's also another issue I have found that now we have a flood of information and the information is disconnected and you don't know you're shooting in the dark. Should I drink this juice Should I take that protein shake, should I took a smoothie. So there's nothing behind it which will, unless it's just your personal observation and trial and error, but Ayurveda doesn't have this trial and error, it has a big theory behind it that explains how these things work. So you are not doing random things.

Tricia is an internationally acclaimed author transformational speaker and emotional eating expert, she lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She's spent over 30 years researching the hidden causes of the addictive personality, Tricia is the author of the number one best selling book Heal Your Hunger, Seven simple steps to end emotional eating now. She also certifies health coaches so that they can get better results, referrals and revenue by helping their clients overcome emotional eating

Liz is a licensed therapist, life coach, and a speaker who helps people around the world let go of what they should do, and embrace what they feel connected to ultimately thriving in their purpose. She helps folks walk away from their unfulfilled jobs and lifestyles and step into their dream career and cultivate the life they've always desired. With nearly a decade of counseling experience. Liz utilizes her unique skill set to guide women to tap into their deep soul, so they can shatter the box of limited belief and embrace their inner magic.

Episode 38, and 39 of the work in our, a beautiful collaboration between myself and Kailyn Vu from Dear Lovely Universe. We decided to get a little creative and swap hosts for each of our podcasts. So today you're going to hear Kaelin, interviewing me about trauma release exercise and yoga, about the connection between the nervous system and our health, about how we can better nourish ourselves, body, mind and spirit. It's a great conversation.

Kailyn specializes in helping women reclaim their power after trauma. She's a life coach podcaster and life enthusiast, her journey to help others began with her own challenges. And as a result of her life experiences, she experienced very low self worth and self confidence. Now she shares the wisdom that she learned along the way of healing herself with others. Her mission with her podcast and life coaching service is to help as many women as possible. Feel unequivocally empowered to be their authentic selves. By connecting with their own self love.