Melanie is a certified EFT therapist with a multi modal approach and years of practice in health care. Melanie takes her knowledge, experience love and light and successfully mentors others. She has coached hundreds into a world of self fulfillment and freedom. She helps clients who feel stuck, find ways out of darkness and bondage by incorporating simple but effective practices that create neural pathways to positivity and happiness. She specializes in difficult challenges, including PTSD, addiction, depression and anxiety. Melanie is a best selling author of the book happy, joyous and free, as well as a sought after inspirational speaker. 

Deborah Wayne is the founder and CEO of the International Chronic Pain Institute. She's a world renowned energy healer, who's leading edge non drug method known as high speed healing has virtually helped 10s of 1000s around the world to rapidly release, chronic pain, depression, anxiety, trauma, battles with weight binge eating, chronic fatigue, insomnia, and other chronic conditions.

Today we're going to shift our focus on that conversation and move a little deeper into one of those six foundational elements, and that is this idea of nourishment, through nutrition,…some of the things that Paula recommends can really open up a lot of freedom in how we think about food how we think about nourishment and some of the really practical things that we can do to make it easier to eat healthier for more freedom in our day, more free time, more freedom from food dogma.

But at the core, what are we really dealing with and we're dealing with this idea that there's a prescription for the way that you should eat or a prescription for how you should take care of your skin, how you should move your body, that ultimately is going to provide whatever it is that you're looking for whether it's happiness, success in your career, a better relationship with your in your marriage or with your significant other, and it just keeps coming back to our bodies are on, well that the, that our body is our brand it's who we are. And it's equated with what we receive in the world. And I just wanted to put the kibosh on it, I wanted to kind of lift the veil.

you know food fitness and mindset and once you can get your act together in those three areas, you are on the path to freedom and I think at the core we all want freedom, and have your health is a huge freedom