There's also another issue I have found that now we have a flood of information and the information is disconnected and you don't know you're shooting in the dark. Should I drink this juice Should I take that protein shake, should I took a smoothie. So there's nothing behind it which will, unless it's just your personal observation and trial and error, but Ayurveda doesn't have this trial and error, it has a big theory behind it that explains how these things work. So you are not doing random things.

Today we're going to shift our focus on that conversation and move a little deeper into one of those six foundational elements, and that is this idea of nourishment, through nutrition,…some of the things that Paula recommends can really open up a lot of freedom in how we think about food how we think about nourishment and some of the really practical things that we can do to make it easier to eat healthier for more freedom in our day, more free time, more freedom from food dogma.

you know food fitness and mindset and once you can get your act together in those three areas, you are on the path to freedom and I think at the core we all want freedom, and have your health is a huge freedom

The standard American diet has its foundation in sugar addiction. Sugar toxicity is the root cause of the epidemic of metabolic syndrome, prediabetes and non alcoholic fatty liver disease in this country. It’s time for an intervention.

What no one tells you is that unless you’re willing to uncover and shift the shadow patterns that created those habits in the first place it’s nearly impossible to keep those results long term. Our mental, emotional & physical patterns provide the infrastructure for our beliefs and drive our actions. 

Maybe one of the most powerful, deeply entrenched patterns we have are our shadow patterns around food. Changing an eating habit, or any habit permanently is nearly impossible without also addressing the underlying patterns that support it.